About this episode
Jan 2026
A Loving Farewell from Anxiety Slayer
7m 55s
Dec 2025
How New Year resolutions can increase anxiety and what to try instead
25m 18s
Dec 2025
How to look after yourself over the holiday season
23m 32s
Jun 2022
How To Sleep Better
8m 29s
Jun 2022
Natural Remedies For Sleeping Better
10m 45s
Jan 2018
Bedtime Meditation
18m 25s
Sep 2025
NIGHT TIME ROUTINE FOR THE GIRLS WITH ANXIETY AND BAD SLEEP HABITS
17m 7s
May 2021
Self Care Tips for Better Sleep
9m 50s
Feb 2021
Bedtime Routines
13m 23s
Dec 2022
Optimize Your Sleep
6m 12s
#701: In the 3rd episode of the Anxiety Slayer Restful Nights series we are discussing more practical tips to improve your sleep quality. Learn how to optimize your sleep environment, establish a relaxing bedtime routine and learn breathing exercises that can help you relax and unwind before bed.
This show is sponsored by Tanasi
Tanasi is a University Devel ... Show More
#754 After more than 16 years of creating the Anxiety Slayer podcast together, this is our final episode. When we began this journey, we couldn’t have imagined the thousands of quiet, brave moments we would be invited into. Your walks, your sleepless nights, your breakthroughs, y ... Show More
#753 This week, on the Anxiety Slayer Podcast, we’re talking about how New Year’s Resolutions can cause additional stress and anxiety and what you can do instead.
#752 This week on the Anxiety Slayer podcast we're sharing our favorite tips for calming anxiety during the holiday season. This episode includes a short guided relaxation practice for busy times.
In this episode, in our Wellness Wednesday segment, we get a few tips on how to sleep better.
Go to https://7goodminutes.com/podcast/sleep-better for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit m ... Show More
In this episode, in our Wellness Wednesday segment, we learn about some simple natural remedies for sleeping better.
Go to https://7goodminutes.com/podcast/natural-remedies-for-sleeping-better for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or ... Show More
Get ready for a restful night of sleep. On this week’s episode Kelly helps you relax and quiet the mind before bed and leads you into a relaxing before bed meditation. Wake up feeling restored and renewed and sleep through the night. Get in your bed, cozy up, and get ready to sle ... Show More
My ideal night time routine to reduce anxiety and get better sleep 🧸🌙 Listen to this episode for tips and tricks on how to romanticize your night time routine, create better sleeping habits, and feel your most relaxed at bed time. Trying Not to Care is sponsored by FUM - Head t ... Show More
In this episode, in our Wellness Wednesday segment, we get some great self care tips for better sleep.
Go to https://7goodminutes.com/podcast/self-care-tips-for-better-sleep for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about ... Show More
<p>It's important to get a good night's sleep so in this episode I talked about ways to unwind and relax in the evening.</p>
Cognitive neuroscientist Lucas Miller is guest-hosting Radio Headspace all week. Today, he'll offer some proven tips for getting more, better quality sleep, and even how to fall asleep faster. Learn more about the Becoming Superhuman productivity program here. Try the Headspace a ... Show More
