#701: In the 3rd episode of the Anxiety Slayer Restful Nights series we are discussing more practical tips to improve your sleep quality. Learn how to optimize your sleep environment, establish a relaxing bedtime routine and learn breathing exercises that can help you relax and unwind before bed.
This show is sponsored by Tanasi
Tanasi is a University Devel ... Show More
Jan 2026
A Loving Farewell from Anxiety Slayer
#754 After more than 16 years of creating the Anxiety Slayer podcast together, this is our final episode. When we began this journey, we couldn’t have imagined the thousands of quiet, brave moments we would be invited into. Your walks, your sleepless nights, your breakthroughs, y ... Show More
7m 55s
Jun 2022
Natural Remedies For Sleeping Better
In this episode, in our Wellness Wednesday segment, we learn about some simple natural remedies for sleeping better.
Go to https://7goodminutes.com/podcast/natural-remedies-for-sleeping-better for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or ... Show More
10m 45s
May 2021
Self Care Tips for Better Sleep
In this episode, in our Wellness Wednesday segment, we get some great self care tips for better sleep.
Go to https://7goodminutes.com/podcast/self-care-tips-for-better-sleep for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about ... Show More
9m 50s