Ayurveda for your health and wellbeing -...

#750 Welcome back to the Anxiety Slayer podcast. This week we’re exploring one of our favorite seasonal rituals — a deeply nourishing Ayurvedic practice that helps calm anxious energy as we move into the colder, darker months… It’s what we lovingly call “oiling up” — also known a ... Show More

#749 This week, we’re talking about what people wish others knew about living with anxiety, including thoughts from members of our private Facebook group who shared their feelings. 

#748 In this week’s episode of Anxiety Slayer, we’re talking about how we take care of ourselves when our minds start spinning stories about the worst that could happen. 

<p>Let&#39;s discuss two powerful and essential factors in Anxiety Healing. Tune in—you won&#39;t want to miss this</p><p><br></p><p>Schedule a ⁠<a href="https://calendly.com/vidatherapyandwellness/initial-one-on-one-session">⁠⁠Session with Dr. Lisa⁠⁠</a></p><p><br></p><p>Don&#39 ... Show More

Friend, today&#39;s episode is a deep dive into anxiety from natural, holistic approach.In today&#39;s episode, you&#39;ll learn:how a natural approach to anxiety looks different than what we&#39;re used tosome possible root causes of anxietypractical anxiety reducing tips for yo ... Show More

<p>Karo was introduced to Ayurveda in the 1990's in Germany and now living in New York she continues her journey with Ayurveda. She shares this journey of healing and studying Ayurveda and how it has shaped her life. We discuss the following:</p> <ul> <li>How Karo discovered Ayur ... Show More

<p class="p1">In episode 478 I chat with Dr Josh Spitalnick. Josh is a licensed psychologist, owner and clinical director at the Anxiety Specialists of Atlanta, an outpatient clinic. He is co-author of "<span class="s1">The Complete Guide to Overcoming Health Anxiety</span>".</p> ... Show More

Nurture Self-Kindness: 10-Minute Guided Meditation for Inner Peace &amp; Growth<br /><br />Gift yourself kindness with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to cultivate self-compassion, inner peace, and personal growth through soot ... Show More

Affirm trust in your path with this 10-minute guided meditation from Calming Anxiety.<br /><br />Host Martin Hewlett guides you to embrace self-love, gentle care, and the perfect unfolding of your journey through calming breathwork and trusting affirmations. Perfect for anxiety r ... Show More

Find Your Sanctuary: 10-Minute Guided Meditation for Mindfulness &amp; Inner Peace<br /><br />Step into your sanctuary of calm with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett leads you to embrace the present moment, fostering mindfulness, stress re ... Show More

Cultivate Kindness: 10-Minute Guided Meditation for Self-Compassion &amp; Peace<br /><br />Embrace the gentle rhythm of kindness with this 10-minute guided meditation from Calming Anxiety. Host Martin Hewlett guides you to nurture self-compassion, inner peace, and mental wellness ... Show More

<p><strong>Find The Right Anxiety Recovery Program For You Today At <a href="https://theanxietyguy.com/all-programs/" target="_blank" rel= "noopener">https://theanxietyguy.com/all-programs/</a></strong></p> <p>Welcome to "Stress Less: Building a Mindset for Anxiety Relief and Bur ... Show More