Avoid these anxiety triggers for a peace...

#747 Welcome back to Anxiety Slayer. Last week we shared practices to help you feel more calm and relaxed during uncertain times including candle gazing. Candle gazing is a supportive way to calm your nervous system and bring the light into darker mornings. Enjoy the meditation. ... Show More

#746: The headlines of the past six months have been heavy—full of division, brutality, and heartbreaking stories that can leave us feeling anxious, sad, or hopeless. In this episode of Anxiety Slayer, we explore how to care for your nervous system and emotional well-being in the ... Show More

#745 This week on the Anxiety Slayer podcast, we explore the question, “Can the weather make my anxiety worse?” And talk about why Autumn, with its changing seasons, can be challenging for those with anxiety. We also share practical tips on how to take care of yourself during thi ... Show More

Those damn anxious thoughts, the what if's. Are they causing your anxiety? Is your thinking creating more anxiety? If so, how can we prevent it from becoming a full-blown panic attack? Stay tuned to find out.Want to schedule an appointment before I retire?Discounted Individual Se ... Show More

On this episode, I go over the daily expectations of an anxiety sufferer. What is their normal like? How can they begin to break this pattern and strive for a less anxiety filled life? Whether you're struggling with health anxiety, agoraphobia, shame, guilt, trauma or you feel ov ... Show More

Break free from fear today! Get step-by-step guidance, clear subconscious blocks, and reclaim your peace. Click here to start healing!: The Inner CIrcle Program. Podcast description:  Your anxiety symptoms might not be what you think they are. In this episode, we’re diving deep i ... Show More

On this episode, I talk about the common checklist a health anxiety sufferer needs to check off in order for their day to be more manageable. When one of these requirements are not met, then their anxiety shoots into overdrive and they feel like everything is too much. If you fee ... Show More

On this episode, I talk about the 4 big DONT'S when panic pops its ugly head. Know these to better understand whether or not you are adding fuel to your panic. I also go into the opposites of these points and why you need to practice them to eliminate panic attacks for good.    — ... Show More

On episode #65 of The Anxiety Project Podcast, I go over a very powerful tool that is necessary for desensitization. Anxiety sufferers continuously avoid situations that make them feel uneasy. The fear of uncertainty can keep an anxiety sufferer trapped in their safe zone. Then t ... Show More

Pick up your FREE masterclass on how to reframe your past traumas and respond to fear effectively at https://dennissimsek.com today. Isn't it interesting (and incredibly frustrating when symptoms of anxiety strengthen at certain times, travel to different locations and even arise ... Show More

Take advantage of our Memorial Day Sale on all The Anxiety Guy Recovery Programs by using the code Memorial30 at https://www.TheAnxietyGuy.com Today. Podcast description: In this powerful episode of The Anxiety Guy Podcast, Dennis shares a deeply relatable and practical path forw ... Show More