Avoid these anxiety triggers for a peace...

#750 Welcome back to the Anxiety Slayer podcast. This week we’re exploring one of our favorite seasonal rituals — a deeply nourishing Ayurvedic practice that helps calm anxious energy as we move into the colder, darker months… It’s what we lovingly call “oiling up” — also known a ... Show More

#749 This week, we’re talking about what people wish others knew about living with anxiety, including thoughts from members of our private Facebook group who shared their feelings. 

#748 In this week’s episode of Anxiety Slayer, we’re talking about how we take care of ourselves when our minds start spinning stories about the worst that could happen. 

<p>Those damn anxious thoughts, the what if&#39;s. Are they causing your anxiety? Is your thinking creating more anxiety? If so, how can we prevent it from becoming a full-blown panic attack? Stay tuned to find out.</p><p><br></p><p>Want to schedule an appointment before I retire ... Show More

<p>On this episode, I go over the daily expectations of an anxiety sufferer. What is their normal like? How can they begin to break this pattern and strive for a less anxiety filled life? Whether you're struggling with health anxiety, agoraphobia, shame, guilt, trauma or you feel ... Show More

<p data-pm-slice="1 1 []">Break free from fear today! Get step-by-step guidance, clear subconscious blocks, and reclaim your peace. <strong>Click here to start healing!: <a href= "https://theanxietyguy.com/trauma-healing-for-anxiety/" target= "_blank" rel="noopener">The Inner CIr ... Show More

<p>On this episode, I talk about the common checklist a health anxiety sufferer needs to check off in order for their day to be more manageable. When one of these requirements are not met, then their anxiety shoots into overdrive and they feel like everything is too much. If you ... Show More

<p>On this episode, I talk about the 4 big DONT'S when panic pops its ugly head. Know these to better understand whether or not you are adding fuel to your panic. I also go into the opposites of these points and why you need to practice them to eliminate panic attacks for good. < ... Show More

<p dir="ltr"><strong>Pick up your FREE masterclass on how to reframe your past traumas and respond to fear effectively at <a href="https://dennissimsek.com">https://dennissimsek.com</a> today.</strong></p> <p dir="ltr">Isn't it interesting (and incredibly frustrating when symptom ... Show More

<p data-pm-slice="1 1 []"><strong>Take advantage of our Memorial Day Sale on all The Anxiety Guy Recovery Programs by using the code Memorial30 at <a href= "https://www.TheAnxietyGuy.com">https://www.TheAnxietyGuy.com</a> Today. </strong></p> <p data-pm-slice="1 1 []"><strong>Pod ... Show More