logo
episode-header-image
Aug 2024
28m 14s

How Bodywork Can Help Reduce Anxiety

Shann Vander Leek & Ananga Sivyer
About this episode

#703: This week we’re sharing the benefits of adding massage, shiatsu, or acupuncture into your wellness routine to help calm stress and anxiety.

This show is sponsored by Tanasi

Tanasi is a University Developed 1:1 CBD+CBDA Formula that is 2 times more potent than CBD Alone. Experience all natural relief to calm your mind, relieve aches and pains, and get a good night’s sleep. Go to Tanasi.com and use the PROMO CODE SLAYER to get 25% off at checkout.  

Up next
Today
New Guided Relaxation - A Soft Place to Land
#741 This week on the Anxiety Slayer podcast we created a new guided relaxation with the intention to give you a break from the headlines and everything that feels heavy in the world right now. We hope you listen in and come away feeling more calm and relaxed. Narrated by Shann w ... Show More
9m 35s
Jun 27
How to Create a Personal Oasis in Times of Chaos
#740 In this episode of Anxiety Slayer, we explore how to create a personal oasis and cultivate a sense of safety during chaotic and uncertain times. 
24m 58s
Jun 13
Are you covering up your miraculousness with Anxiety? Featuring Dr. Dain Heer
This week on Anxiety Slayer, we are thrilled to share a new conversation with Dr. Dain Heer. Dain is the co-creator of Access Consciousness. Shann and Dain discuss the anxiety and fragmentation that so many of us experience and how these ungrounded energies hide our miraculousnes ... Show More
44m 17s
Recommended Episodes
Mar 2021
Meditation: Head to Toe Relaxation 😌👣
Relax from head to toe tonight, my love, and let your body sink into the depths of sleep. Lay yourself down into the vast ocean of your bed, And invite the waves of sheets to gently rock you, Slowly lulling you into the calming rhythms of sleep. 😴😴😴 Become a PREMIUM MEMBER and ... Show More
22m 33s
Mar 2021
Meditation: Courage While You Sleep 😌
Lay in the meadows of courage inside of you tonight as you ease into deep sleep. 😴😴😴 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon.  Journal prompts are included with every episode and you can choose from ... Show More
25m 33s
Apr 2021
Meditation: Fill Yourself With Hope 🕯
Fill yourself with hope tonight, my love. Hope for the life you wish to live, For the person you wish to be, For the world you wish to see. 😴😴😴 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon.  Journal promp ... Show More
23m 34s
Mar 2021
Meditation: Release the Guilt Tonight 🦜
It’s time to sleep, my love, Time for the night to heal you and replenish you, And take away the guilt. So let your eyes grow heavy, And your body sink into your bed, As you feel its weight upon your soft sheets. Relax, And feel calmness slowly cover you like a blanket, Slowing d ... Show More
23m 36s
Aug 2024
From Morning Calm to Nightly Rest: My Holistic Approach to Wellness with Supplements
In this episode of the Brown Girls Self Care Podcast, host Bre explores the benefits of five holistic supplements she uses daily to manage stress, anxiety, and improve focus. The supplements discussed include CBD, L-theanine, Lemon Balm, Holy Basil, and Magnesium. Bre shares her ... Show More
36m 57s
Mar 2021
Meditation: Let Go of the Shoulds Tonight 😴
Tonight’s meditation will cover you in grace, so you can let go of all the shoulds, and rest in the knowledge that you are doing your best, and that is enough. There’s nothing more you need to do. Nothing more you need to be. 😴😴😴 Become a PREMIUM MEMBER and get all these medit ... Show More
27m 33s
Oct 2024
I am Safe, I am Calm | Affirmations Meditation for Anxiety
Feeling stressed out or anxious? Repeat these affirmations for anxiety and stress reduction, guided to you in calming meditation. Feel your anxiety lessen, your body relax, and your heart rate slow down. Release the tension and worry. In just a few minutes, you can feel safe and ... Show More
16m 22s
Mar 2021
Meditation: Let Go of Control and Fall Asleep 🕊
It’s out of your hands, my love. It’s time to loosen your grip. To let go of control of that which is making your mind spin, So you can surrender to the deep sleep that is here. 😴😴😴 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER ... Show More
22m 34s
Apr 2021
Meditation: A Weightless Journey Into the Night 🌌
Let your body melt into your bed tonight as it becomes weightless on its journey to deep sleep. 😴😴😴 Become a PREMIUM MEMBER and get all these meditations AD-FREE! You can become a PREMIUM MEMBER easily through Patreon.  Journal prompts are included with every episode and you c ... Show More
24m 33s
Feb 2021
Meditation: Love Your Body Sleep Meditation 🤸🏽‍♀️
Ease into your bed and allow tonight’s meditation to be a love letter to your body, so you can feel gratitude, grace and love for it while you surrender to deep sleep. 😴😴😴 Want to get all these meditations completely AD-FREE? Join the Shine On Sisterhood, a membership through ... Show More
25m 13s
Listen to millions of songs and podcasts on Anghami