Anxiety may move through your mind and body, but it is not the whole of you. It’s just one part of your story — not your identity.
In today’s episode of Anxiety Slayer, we explore an empowering truth: you are so much more than the anxiety you experience.
Listen for inspiration, practical tools, and EFT Tapping prompts to help you reclaim your peace, and ... Show More
Aug 22
Mind Games: Rewriting Stories That Fuel Anxiety
#744 This week on Anxiety Slayer we‘re talking about the “fiction” our minds create that can spin us into anxiety, stress, and self-doubt. We discuss how easily our thoughts can shrink us, how catastrophizing steals our peace, and, most importantly, the compassionate ways we can ... Show More
23m 36s
May 8
Why Anxiety Makes You Question Everything (And What to Do Instead) | Self Doubt, Rumination & Anxious Thoughts
Anxiety doesn’t just make you feel uncomfortable — it makes you question everything. In this short, calming episode, we explore the exhausting cycle of overthinking, mental checking, and self-doubt that anxiety creates — and why trying to answer every single anxious question only ... Show More
7m 54s
Nov 2023
5 Ways Anxiety Causes Us Unexpected Suffering
Your health anxiety recovery begins today, Click Here to Get Started. All show notes for this episode can be found right here. Anxiety, the silent tormentor, creeps into our lives like a shadow, weaving its intricate web of unease and fear. While its impact on mental health is w ... Show More
12m 25s