Mar 2025
Dr Josh Spitalnick: Health Anxiety, and living life well (#478)
<p class="p1">In episode 478 I chat with Dr Josh Spitalnick. Josh is a licensed psychologist, owner and clinical director at the Anxiety Specialists of Atlanta, an outpatient clinic. He is co-author of "<span class="s1">The Complete Guide to Overcoming Health Anxiety</span>".</p> ... Show More
1h 6m
Nov 2024
193. Coping With End-of-Year Anxiety
🎙 Episode Summary
In this episode of The Anxiety Chicks Podcast, we dive into the unique anxiety that can arise as December approaches. The end of the year often brings a mix of reflection, worry, and pressure to achieve last-minute goals, leaving many feeling overwhelmed and st ... Show More
36m 37s
Apr 2024
211 | My Journey With Anxiety And Self Doubt & 4 Things I'd Do Differently If I Was Starting My Inner Healing & Self Confidence Journey Over
Hey sweet friend,I'm so glad you're here. In today's episode I'm going to share about my journey with anxiety, self doubt, people pleasing, and self worth struggles.The journey I walked in my twenties of healing dysfunctional family dynamics from my childhood, lea ... Show More
33m 8s
Jul 2024
Can You Tell Someone They Need Therapy? With Eve
Eve, Robin, and Headspace therapist Samantha answer questions about how to handle fears of handguns in your community, and what to do when you’re an adult living at home but your parents treat you like a kid. And we have a question about how to help someone realize they need ther ... Show More
36 m
Jul 2024
407: Am I Just My Anxiety Now? Dealing with Extreme Anxiety and Career Changes
<p>Navigating Intense Anxiety and Career Changes</p> <p>Hello, friends! In today's episode, we tackle two profound listener questions that may resonate with many of you:</p> <p>Managing Severe Anxiety: A listener is struggling with intense daily anxiety and dissociation, impactin ... Show More
28m 37s
#718 This week on the Anxiety Slayer podcast, we’re talking about how you can prepare for travel during the holidays and minimize anxiety.
This show is sponsored by BetterHelp
This month is all about gratitude.
We have so many people in our life that show up to support us, whether that be good friends, or therapists, so here's a reminder to give some thanks ... Show More
<p><strong>The APP has arrived! </strong><a href="https://studio.com/apps/rebecca" rel="noopener noreferrer" target="_blank">https://studio.com/apps/rebecca</a> </p><p>If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills t ... Show More
