New Guided Relaxation - A Soft Place to ...

#740 In this episode of Anxiety Slayer, we explore how to create a personal oasis and cultivate a sense of safety during chaotic and uncertain times. 

This week on Anxiety Slayer, we are thrilled to share a new conversation with Dr. Dain Heer. Dain is the co-creator of Access Consciousness. Shann and Dain discuss the anxiety and fragmentation that so many of us experience and how these ungrounded energies hide our miraculousnes ... Show More

#738 In this week's Anxiety Slayer podcast, we're responding to the questions we are asked most about anxiety attacks. How can I stop anxiety attacks if I don’t know what’s causing them? Why do I feel unsettled for a few days after an anxiety attack? How can I stop the fear of an ... Show More

Todays podcast helps you relax and unwind before a guided session on releiving anxiety, gifting you the techniques to live a happier, more controlled and stress free life. With regular practice you will leave anxiety behind and become a beacon of inspiration to those around you. ... Show More

💌 Join My LIVE Monthly Workshops for FREE! - https://shivani-pau.circle.so/checkout/join-the-connective In this weeks episode of A Millennial Mind Podcast, I sit down with anxiety expert Josh Fletcher to explore the complex world of anxiety. Anxiety is such a trending topic, it' ... Show More

Send in a question or comment via text.What if you could transform your relationship with anxiety simply by changing your approach? This week on the Anxious Truth, we tackle the misunderstood phrase "sitting with anxiety" and reveal how it doesn't mean you have to be physica ... Show More

Anxiety used to rule my life. I woke up with it and went to bed with it. I felt like a prisoner to it. If you ever struggle with anxiety, this episode is for you. In the episode I'm going to teach you the two most effective techniques I have used that have enabled me to neutraliz ... Show More

On episode #75 of The Anxiety Project Podcast, I talk about the unconscious coping strategies that anxiety sufferer's do daily that only support their anxious identity. Some include - sharing anxiety symptoms on blogs, relying on your partner for support, ALWAYS making excuses, a ... Show More

Let's talk about BreathWork for Anxiety Healing. There are tons of breathwork courses, classes, and workshops. Is all breathwork suitable for anxiety healing? Let's find out. Mini-Course www.theanxietydr.com Follow me on Instagram @theanxietydr 

Navigating Intense Anxiety and Career Changes Hello, friends! In today’s episode, we tackle two profound listener questions that may resonate with many of you: Managing Severe Anxiety: A listener is struggling with intense daily anxiety and dissociation, impacting their ability t ... Show More

Those damn anxious thoughts, the what if's. Are they causing your anxiety? Is your thinking creating more anxiety? If so, how can we prevent it from becoming a full-blown panic attack? Stay tuned to find out.Want to schedule an appointment before I retire?Discounted Individual Se ... Show More

On episode #73 of The Anxiety Project Podcast, I break apart and answer the powerful question - is anxiety permanent? This common question that I get comes from others who feel continuously stuck in chaos, their anxiety response, and see no way out. This belief that I held close ... Show More

This week Josh and Drew are answering questions from Disordered listeners. How to deal with the shame associated with anxiety and recovery when a partner or spouse isn't terribly supportive. How do re-gain confidence in oneself? What happens if you don't remember what non-anxious ... Show More