Your nervous system is not trying to destroy your relationship. It’s simply trying to protect you from something that it learned to fear.
Have you ever known that someone cared about you, but the moment their tone changed, your entire body prepared to lose them? Before you had any actual evidence that something was wrong, your chest tightened, your stomach dropped, and your mind began writing how the relationship was going to end. Your body may be responding to your past in the moment. Today we’re going deeper, below the surface, below the communication, into why you can consciously know the healthy thing to do, yet still feel physically compelled to do the exact opposite. And I need you to hear me when I say this: you are not broken. These responses are simply the evidence that you adapted.
Inside the Episode:
The Secure Rewire is here ✨
If you’re listening to this show, you probably have a ton of awareness, but you may not have as much actual embodied change. The Secure Rewire is a 30 day course plus group coaching experience to rewire your brain and actually embody secure attachment. We kick off December 7th, and this will have a limit. We’re not waiting until 2027 to become securely attached. Start this work now.
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