Feb 26

#236: Coping With Separation Anxiety When Your Partner Is Away (Ask Steph)

In this Ask Steph episode, I respond to a listener who says they generally feel secure in their relationship — except when their partner travels and is physically away. During those periods, they experience intense separation anxiety, spiralling thoughts, and a sudden sense of in ... Show More

8m 17s

Feb 24

#235: What Attachment Theory Does (& Does Not) Explain

Attachment theory has become a widely used framework for understanding relationship patterns — but it’s often misunderstood, overextended, or treated as a complete explanation for human behaviour.In this episode, I revisit the foundations of attachment theory to clarify what atta ... Show More

15m 37s

Feb 19

#234: What Makes an Avoidant Partner Feel Safe to Open Up? (Ask Steph)

In this Ask Steph episode, we explore one of the most common (and understandable) questions in anxious–avoidant dynamics: what actually helps an avoidant partner feel safe enough to open up emotionally?If you tend toward anxious attachment, it can feel deeply unsettling to sense ... Show More

6m 53s

Mar 2021

EP 114: My Top Three Relationship Superpowers for a Great Relationship

You don’t want to miss this episode! Make sure you tune in if you want to have a GREAT relationship (not just an okay one). This is one of those episodes that helps you grow as an individual AND supports you in your growth in relationships as well. Inside you will find: ... Show More

14m 41s

Jul 2023

414: Understanding Your Evolving Relationship

Relationships change over time and require us to evolve in order to keep them healthy. Listen to today's show for tips for how to keep the spark in your relationship as it grows and evolves. In this episode with Dr. Michael Mongno we discuss relationship advice topics that includ ... Show More

36m 14s

Mar 2024

EP 425: Healing, Finding Love, and Breaking the Cycle of Unhealthy Relationships with Special Guest, Sabrina Zohar

Start Your Healing Journey Today: Click Here to Apply to the E.S.L. Program Oooo get ready for this episode! This is gonna be a juicy one, packed with “aha moments.” Inside this episode Sabrina and I discussed: Challenging core beliefs is essential for personal healing and buil ... Show More

45m 12s

Feb 2022

341: Essential Relationship Skills

The more tools we can access to improve our relationships the better. We're big fans of actionable tips that you can begin to apply to your relationship immediately. Today's episode is full of things you can implement now to start improving your relationship right away! In this e ... Show More

47m 15s

Aug 2023

EP 357: My Best Healthy Relationship Advice

Have you heard these relationship myths? Myth #1: Self-care is selfish and takes away from your relationship. Myth #2: Personal growth is only important for individuals, not couples. Myth #3: Prioritizing your own needs will destroy your relationship. But here's the truth: self-c ... Show More

20m 29s

May 2024

#73 - What if I've Had Relationship Anxiety/ROCD from the Beginning

Common questions I am asked are “what if I never had a honeymoon phase?” and “is it bad if I’ve had relationship anxiety/ROCD from the beginning of my relationship?”    My two cents ... Show More

18m 59s

Feb 2024

443: Healing Your Negative Attachment Patterns

Attachment theory is a valuable lense to examine ourselves and our relationships. Understanding how most of us will fall into common negative attachment patterns can help you heal and thrive in your relationship. Listen to today's show to learn more about attachment theory, break ... Show More

44m 50s

Apr 2024

#69 - If My Relationship Isn't Easy, Am I Forcing It?

In this episode, I address advice like “a relationship should feel mostly positive / easy / joyful in order to be worth it”, and “if the balance swings negative or if the association is that the relationship is difficult or complex then it’s a r ... Show More

57m 38s

Oct 2023

EP 377: 3 Mindset Shifts You Need for a Healthy Relationship

Are you ready to become securely attached? Apply to the Empowered.Secure.Loved. Program today: Click Here to Apply to the E.S.L. Program New mindset, new healthy relationships! You need these mindset shifts for healthy relationships! Inside this episode: What you should ... Show More

24 m

#34: "What If I Outgrow My Partner?"