is my relationship healthy? /w Nicki ep.20| Listen on Anghami

Jul 2025

stop romanticizing the people who hurt you ep.77

Sometimes we end up in relationships or friendships with people who hurt us, but whether it’s because of our trauma or rose-colored glasses, we romanticize them instead of seeing them for who they really are. Today we talk about why this happens, what to do, and how to get out of ... Show More

30m 45s

Jun 2025

my boyfriend vs. my best friend *what would I do?* ep.76

In today's episode we do another "what would I do" episode where I answer your guys' burning questions! We tackled subjects like toxic work environments, boyfriend vs. best friend issues, feeling isolated in a new city and if you should leave your avoidant boyfriend. I love makin ... Show More

43m 57s

Jun 2025

am I behind in life? ep.75

WELCOME BACK EVERYONE! As you can see, I've changed the format and schedule of the episodes. We are now counting the episodes by number rather than season AND transitioning into a more casual biweekly schedule in hopes to prevent ANY burnout and keep delivering you guys quality c ... Show More

30m 30s

Jul 2024

Attachment Styles, Relationships, Trauma, Healing, Respect, Skibidi Toilet - EP. 31

In this episode we discuss how to maintain a healthy relationship despite having broken attachment styles. We also talk about our thoughts on liking and following people when you're in a relationship. Xoxoxo

33m 47s

Sep 2023

Attached & Detached: Identifying Attachment Styles for Healthy Relationships

Hey Angels! In today's episode I discuss how attachment styles shape our relationships. In this episode, we dive deep into the world of attachment styles and their impact on our relationships. Discover what attachment styles are, how they develop, and why they matter in building ... Show More

35m 40s

May 2022

#8: Q&A: On All Things Love & Relationships

<p>In this week's Q&A episode, we're exploring a mixed bag of love & relationship questions. Topics include how to navigate conflict with a partner who won't engage, how to manage your anxiety when physically apart from your partner, why you might be attrac ... Show More

25m 2s

Oct 2021

EP 168: Attachment Theory as a Dating Framework and the Power of Secure Attachment

Do you want to REALLY understand attachment theory? If you’re an attachment theory nerd like me, you will love this episode! Inside you will find: What research says about your attachment style’s impact on your dating patterns. The impact a dysregulated attachment style has on yo ... Show More

31m 32s

Feb 2021

173. Greatest Hits Vol 2. Dating, Perfectionism, & Anxious Attachment

Do you lay awake at night obsessing over why a new date or partner took 3 hours to respond to your text instead of their usual 30 minutes? Or maybe you start to feel avoidant when a new partner wants to hang out too much, and worry about losing independence in a relationship? Wha ... Show More

28m 20s

Dec 2019

110. Dating, Perfectionism & Anxious Attachment

This week, I’m taking a topic I’ve discussed on the podcast before a step further. Attachment theory is something you might believe in, or you might not, but I think it’s useful to discuss it to see how it’s affecting your relationships, especially in terms of your dating life. G ... Show More

24m 45s

Nov 2023

situationships, anxious attachment and my red flags

EP61 - let's get juicy...in this episode, i wanted to share some of my recent realisations on love, relationships and all things anxious attachment. i have learnt a lot about myself and what i would want in a relationship easily so also run through a big list of my green and red ... Show More

1h 1m

Mar 2025

What Does Healthy Attachment Look Like

<p>If you’re worried that you’ll never have a secure attachment to be in a relationship, you’re not alone. However, it’s a lie as it’s possible to become securely attached enough to have a healthy and fulfilling relationship. </p><p>This episode gives your tops as I share some ho ... Show More

34m 14s

Dec 2022

EP14: Relationship Attachment Styles, Part 2

Well, it's the so-called "cuffing season," which means folks may be feeling the pressure to find someone to snuggle up with or to lock things down with that cutie they've already found. It's a fitting time of year to wrap up our mini-series on attachment styles because Therapy Je ... Show More

56m 49s

is my relationship healthy? /w Nicki ep....