EP 701: Secure Communication Mini-Course...

Have you ever entered a conversation knowing exactly what you wanted to say, but then five minutes later, you’re sending paragraphs?

We are kicking off the Secure Communication Mini-Course, because let’s just acknowledge it: we’re never taught this stuff. Once the intensity passes, you start blaming yourself: why did I do that? I know better. Knowing better and being able to actually embody a different response, those are two completely different things. This is not proof that you’re toxic or broken: reactive communication is protective. But oftentimes that protective communication creates the exact thing you’re afraid of. It creates the disconnection.

Inside the Episode:

• Pursuing, attacking, defending, or withdrawing: what is your autopilot when you’re in a difficult conversation?
• The most attacking thing I ever said, at eight years old (and I am a crazy dog person)
• Why reactive communication is the junk food of relationships, and state, story, soothe: what you can do instead

Ready to work with me?

If you have been waiting to do this work, I just want to ask you why. I have just a couple of spots left to work with me one-on-one for the rest of the year. Nothing changes until you change. Decide: I’m worthy of healing, I’m worthy of support, now is the time. Stop putting it off.

👉Apply for my One-on-One program here!