logo
episode-header-image
Jul 2023
41m 56s

79. how to have BETTER relationships | c...

Elicia Goguen
About this episode
Hi my loves 🦋 Today's episode is part 6 of our summer glow up series where we chat:

-how to become self aware of your wants and needs in a relationship
-my analysis of esther perels masterclass on relationships
-understanding your family dynamics and how they play a role in your adult realtionships
-understanding the root of our compatibility
-why some people seek freedom, while others seek security in relationships
-understanding ones need for autonomy in relationships
-loyalty and how that can translate into a fawn (trauma) response
-breaking up with the stories you tell yourself about love and relationships
-learning to develop emotional maturity & not taking things personal
-anxious, avoidant & secure attachment styles
-self correcting and self forgiveness in relationships
-the importance of self confidence and building a relationship with yourself
AND MORE

The power of attachment https://amzn.to/3rfiClW

My abundance mindset journal prompt guide https://shop.beacons.ai/theglowupsecrets/2d3320d4-64a5-43ec-bb2f-3fbf53242649

My inner child discovery journal prompt guide & heal to manifest guide https://beacons.ai/theglowupsecrets

Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082

The glow up secrets podcast channel https://www.youtube.com/@theglowupsecretspodcast

All my favourite beauty, skincare, clothes & wellness products on LTK https://www.shopltk.com/explore/eliciagoguen

Discount Codes https://candr.link/l/kT72DkUuSokqSbBavVDlp

My audio podcast, instagram, tiktok & pinterest can all be found here: https://candr.link/theglowupsecrets

Become a supporter of this podcast: https://www.spreaker.com/podcast/the-glow-up-secrets--5693167/support.
Up next
Yesterday
223. how to start living life OUT of survival mode 🕊️ slow down, embrace happiness & romanticize life ✨
Hi my loves 🦋 In today's episode I chat with you about how I'm currently navigating a life where I no longer live and operate out of survival mode 🙏🏼✨<br /><br />My happiness/bday vlog https://youtu.be/ayNwh15rHH8?si=ltCFE4ThhKtmtbwf<br /><br />Sign up for my email list! https ... Show More
30m 58s
Nov 9
222. 9 life lessons I've learned in my 20s (as a 30 year old) 🦋 happiness, self growth & living LIFE ✨
Hi my loves 🦋 In today's episode I share with you life lessons I've learned in my 20's ✨Comfort zone video from my main channel https://youtu.be/ldlxRm46Lls?si=ZZou6gKSOp2SgHXBSign up for my email list! https://theglowupsecrets.com/Link to my current digital journal guides https ... Show More
36m 10s
Oct 26
221. 3 things you NEED to hear if you want to be a CONFIDENT, happy and successful woman! 🦋✨
Hi my loves 🦋 In today's episode I share 3 things you need to hear if you want to step into a CONFIDENT happy and successful version of yourself ✨How to become the woman of your DREAMS https://youtu.be/pJ1VzmgF750?si=J1syhrNrMWgbnvY-Sign up for my email list! https://theglowupse ... Show More
16m 55s
Recommended Episodes
Feb 2024
7 Keys to Lasting Love (& Attracting a Healthy Relationship) | Lewis Howes
<p>As you may have heard me share on the show, when it comes to romantic relationships I’ve had to learn some hard lessons and have had to do a lot of healing work on myself. I’m far from perfect, but I have been curious, committed and hungry to understand what makes certain rela ... Show More
51m 8s
Feb 2023
#48: 5 Questions to Assess the Emotional Health of Your Relationship
<p>In today&apos;s episode, we&apos;re talking all about emotional health &amp; safety in relationships. If you&apos;ve ever wondered what &quot;emotional safety&quot; actually means, look no further - we&apos;ll be discussing some guiding principles and questions you can ask to ... Show More
18m 18s
Nov 2022
380: Understanding What's Good For Us In Relationships
Knowing what we want and what is good for us in a relationship is not always easy. In today's episode we break down many relationship myths and work to get to the bottom of what you should be looking for both when seeking a partner or if you're currently in a relationship. Buckle ... Show More
46m 11s
May 2024
4 STEPS to a THRIVING Relationship: Why 80% of Relationships END (How to Repair Love!)
<p>In this episode of The School of Greatness, Lewis brings together four renowned relationship experts to share their wisdom on creating and sustaining meaningful love. Esther Perel, a psychotherapist and best-selling author of <a href="https://www.amazon.com/Affairs-Rethinking- ... Show More
59m 9s
Nov 2021
328: Understanding Attachment Styles Will Change Your Relationship
This was a favorite conversation as it really hits home with me personally. Understanding both our own and our partners attachment styles can go a long way in helping you resolve conflict and improve your relationships. Listen to today's show to learn some life changing insights! ... Show More
46m 57s
Apr 2023
401: Love Better, Repair Your Attachment Wounds
The wounds from our childhood and past relationships can affect us in the present day in big and small ways. Understanding your attachment style and how to repair your attachment wounds is a huge part of being able to relate better with those in your life. Listen to today's show ... Show More
43m 34s
Nov 2022
377: Develop Uncompromising Intimacy In Your Relationship
Developing intimacy and passion in your relationship is an important way to feel more connected and fulfilled. Listen to today's show for a variety of amazing tips and practices specifically to bring more intimacy and passion into your relationship today! In this episode with Dr. ... Show More
43m 2s