How do you know when it’s time to fill your cup? What does that sensation feel like in your body? Can you catch yourself before you overdo it? Do you listen to what your body is telling you? In today’s episode, Rachel will guide you through a meditation that will help you discover how your body feels in this exact moment. It’s a practice you can come to anyt ... Show More
Jun 2
How Do You Recharge Your Spirit?
When you are feeling drained, what fills you back up again? What do you do when you need a real energy boost? What fills your soul? In today’s episode, you will answer this question, looking at whether you are using this activity to its fullest potential in your life. Tune in to ... Show More
5m 55s
May 29
Embodying Your Gratitude for Self-Care
For today’s self-care practice, we are going to take the gratitude we feel inside and turn it into a physical experience that can be noticed and seen by its intended recipients. Rachel will share some great ways you can do this, from writing a thank you card, to picking up trash ... Show More
5m 38s
Apr 2025
I Honor My Emotions as They Guide Me Through Grief
This week's mantra is I Honor My Emotions as They Guide Me Through Grief. Grief is a deeply personal journey, and allowing yourself to feel your emotions is an essential part of healing. In this episode of Mantra, we explore how to create space for your emotions, listen to what t ... Show More
39m 33s