Today’s self-care practice is one that Rachel does every single spring. It’s a way to step into the energy of this fresh season, to release everything that is built up inside, and to feel open and ready to invite in all the new things coming your way. We are going to do a spring scream. Rachel will share the most cathartic, sacred way to let this out. You’ll ... Show More
Apr 16
Where Have You Created Space This Spring?
It is such a wonderful feeling to acknowledge parts of your life that are spacious, that flow, that are nothing but easy and a joy. In today’s episode, you are going to determine where you have been able to let go - where you have actually healed. Rachel will share a personal exa ... Show More
7m 42s
Apr 2025
I Honor My Emotions as They Guide Me Through Grief
This week's mantra is I Honor My Emotions as They Guide Me Through Grief. Grief is a deeply personal journey, and allowing yourself to feel your emotions is an essential part of healing. In this episode of Mantra, we explore how to create space for your emotions, listen to what t ... Show More
39m 33s