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Mar 11

4m 26s

What Are You Most Grateful for About the...

About this episode

In today’s gratitude practice, we are going to focus on the highs of the past winter season. What were the moments that really stand out to you as special? Did something feel really expansive or nurturing or beautiful? Rachel shares her own special moments, and then it’s your turn. Sometimes looking back, you realize that the small moments really were the bi ... Show More

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What Did the Past Winter Season Teach You?

Winter always has lessons that it brings with it. Did you learn something important this past season? Did you learn something about yourself, about life, or about the world? In today’s episode, you will settle on one big lesson that really resonates with you from the winter. Ackn ... Show More

What Did You Struggle with This Past Winter?

Winter can be challenging in so many ways. It’s cold and dark - and our inner worlds are taking center stage. Is there something in particular that you struggled with this past winter season? Was it something recurring? Or was it brand new? In today’s episode, you are going to re ... Show More

What Shifted For You Over the Winter?

Bring yourself back to the beginning of winter. Who were you then? What was going on? And has something shifted for you since then? What did the winter season actually bring you? Today’s episode is a free-writing journaling exercise where Rachel will guide you to discover how dif ... Show More

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