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Feb 5
7m 57s

Rebelling Against A Lifetime of Conditio...

Rachel Brathen
About this episode
Does the world have you convinced that a beauty standard is real? Have you spent your life believing it about yourself? In today’s episode, we are going to break down a lifetime of conditioning when it comes to your appearance. Rachel will share an example from her own life, then it’s your turn to open your journal and find your own. Get very honest, even if ... Show More
Up next
Feb 6
Self-Care and Feeling Like Who You Are
What does it mean to be beautiful? Maybe the real answer is feeling like who you actually are. It means being your authentic self. In today’s episode, you are going to do a self-care practice that will make you feel exactly like that. Tune in to begin. To learn more about listene ... Show More
4m 50s
Feb 4
A Meditation To Find Appreciation For Your Body
If you are in a negative mindset, today’s episode will help you shift your energy from rejection to appreciation for your body. Rachel will guide you through a meditation to bring presence to a physical ‘flaw’ you have and ask yourself - what does this body part do for me? The gr ... Show More
8m 51s
Feb 3
What ‘Flaw’ Is Society Convincing You To Fix?
This week as we continue our activism against the beauty standards placed on women by society, we have a specific task. We are going to focus on the ‘flaw’ that society is telling you needs to be fixed right now. What are you specifically feeling self conscious about? And can you ... Show More
10m 35s
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