You probably have a lot of unfinished projects going on in your life. We
all do! And it can feel really stressful and shameful to not have
everything done. In today’s episode, we are going to bring some
compassion into the situation. There is a reason you can’t get
everything done, and it’s ok to cut yourself some slack. Tune in to
begin.
To learn mor ... Show More
Yesterday
A Meditation to Envision A Lighter, Less Busy You
What project has been left unfinished for too long? In today’s episode, you are going to settle into a practice that will help you feel the weight of your unfinished business. You will sense its energy, notice the impact it is having on your life, and then envision yourself when ... Show More
7m 10s
Apr 2025
I Honor My Emotions as They Guide Me Through Grief
This week's mantra is I Honor My Emotions as They Guide Me Through Grief. Grief is a deeply personal journey, and allowing yourself to feel your emotions is an essential part of healing. In this episode of Mantra, we explore how to create space for your emotions, listen to what t ... Show More
39m 33s