For today’s self-care practice, we are going to make a mess on purpose! Tune into your inner child and color outside the lines. Rachel will share some ideas, from baking, to making art, digging in the garden, or splashing in the mud with your kids. It’s time to have some fun and remember - messes can always be cleaned. Tune in to begin.
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Nov 21
A Self-Care Practice to Have a Great Night of Sleep
When you are well rested, everything feels a bit easier. In today’s practice, we are going to do some work around actually improving our sleep quality. You will find one thing to remove from your sleep routine, and one thing to add to your sleep routine. If it makes a difference, ... Show More
5m 48s
Apr 2025
I Honor My Emotions as They Guide Me Through Grief
This week's mantra is I Honor My Emotions as They Guide Me Through Grief. Grief is a deeply personal journey, and allowing yourself to feel your emotions is an essential part of healing. In this episode of Mantra, we explore how to create space for your emotions, listen to what t ... Show More
39m 33s