In this deeply honest and uplifting conversation, I sat down with the beautiful Tegan Louise to chat all things recovery, healing, trauma, and how our beliefs about food and bodies are formed long before we even realise it.
We went everywhere in this chat—attachment styles, inner child wounds, parenting, body image, sex, intimacy, fear of weight gain, people pleasing, and that moment you finally say, “I’ve had enough.”
If you’ve ever felt stuck in the same cycle, or like your self-worth is hanging on the size of your jeans—this one’s for you.
💥 In this episode, we cover:
Why your food/body struggles always start in childhood
How to recognise (and rewire) your attachment style
Feeling safe in your body after trauma
Reclaiming pleasure, joy & desire
What recovery really means beyond just “eating more”
My real-life moments of change: in the mirror, at the BBQ, and in bed
How coaching can transform your healing & what I offer
If you’ve ever asked yourself “Why do I still feel like this?” or “Is recovery actually possible for me?”—this episode will land like a warm, empowering hug.
🔥 5 Epic Quotes to Highlight:
“Have you had enough yet? If so—then it’s time to choose something different.”
“Recovery isn’t about fixing your body. It’s about freeing your mind.”
“You don’t have to wait to hit rock bottom. You just have to decide this isn’t good enough to stay.”
“I used to cover my legs to ‘protect’ others from seeing my cellulite. Now I wear the damn dress.”
“You are allowed to want more, just because you want it. Full stop.”
📌 Useful links:
💜 My free support group: https://victoriakleinsman.com/free-taste-test/
🌍 Website: https://victoriakleinsman.com/
📸 Instagram: @victoriakleinsmanofficial