In this episode of the Recover to Flourish podcast, we’re diving into the reality that diet culture is all around us – from social media to conversations with friends, it's hard to escape. As an eating disorder coach, I know how overwhelming and triggering this can be, especially when you’re working on your recovery. I’ll share some strategies and mindset ... Show More
Sep 8
Pregnancy Whilst Going Through Eating Disorder Recovery
I’ve spoken before about my own pregnancy journey — carrying twins, a complicated pregnancy, premature birth and everything that came with it.But in this episode, I want to get real about something slightly different: what it can actually feel like to be pregnant whilst going thr ... Show More
25m 54s
Aug 18
Motivation, Quasi Recovery & Getting Unstuck | Recovery Q&A #3
The final part of my Recovery Q&A series is for anyone who knows what recovery asks of them… but is finding it hard to keep going.We’re talking about the less exciting, more frustrating stages of recovery. When the initial motivation wears off, you’re doing “better” on paper, but ... Show More
28m 51s
Aug 2023
A Deep Dive into Eating Disorder Therapy and Coaching, with Harriet Frew and Ciandra Birnbaum
<p>Today is a conversation between me and Ciandra Birnbaum, the passionate and empathetic eating disorder recovery coach behind “Flourish with Ciandra”. Ciandra possesses a unique blend of personal experience and professional training, She helps individuals navigate the journey t ... Show More
40m 42s
May 2023
5 Ways to Deal with a Mother Entrenched in Diet Culture, When you are Working on your own Eating Disorder Recovery
<p>Another Bite-Size episode. This week I'm talking about how to deal with a mother (or any parent) who is encouraging dieting or weight loss practices (basically being entrenched in diet culture), when you are working on your own eating disorder recovery. I offer 5 tips to deal ... Show More
21m 21s
Oct 2025
Episode 133: Q&A with Vic: Fear, Fullness and Self-Acceptance in Eating Disorder Recovery
In this episode of Fly To Freedom, Vic and I are back answering your real questions from the community. We’re going deep into the messy, uncomfortable but transformative parts of eating disorder recovery — things like acting in line with your values when fear keeps getting in the ... Show More
41m 18s