In this episode, I discuss Navigating Dating in Eating Disorder Recovery. Learn about dating while in recovery, prioritising self-healing, and creating meaningful connections with a partner. You are worthy of love and deserve support on your journey to healing. Join me as I empower you to approach relationships with self-compassion and courage. Let me know y ... Show More
Aug 18
Motivation, Quasi Recovery & Getting Unstuck | Recovery Q&A #3
The final part of my Recovery Q&A series is for anyone who knows what recovery asks of them… but is finding it hard to keep going.We’re talking about the less exciting, more frustrating stages of recovery. When the initial motivation wears off, you’re doing “better” on paper, but ... Show More
28m 51s
Aug 4
The Truth About Eating Disorder Recovery No One Talks About
Recovery isn’t one brave decision or the polished version often shown online. It can involve boredom, grief, uncertainty, louder thoughts and learning who you are without the eating disorder.In this honest episode, I share what I wish I’d known about letting go of control, why yo ... Show More
25m 18s
Apr 2025
Ep. 175: Healing Your Relationship with Food, Yourself, and Others (Part II)
This is Part II of a series about healing your relationships with food, yourself, and others (listen to Part I here). Kathryn will help you explore your own unique patterns as far as how your relationship with food has affected your other relationships. This applies even after re ... Show More
23m 8s
Oct 2025
Episode 133: Q&A with Vic: Fear, Fullness and Self-Acceptance in Eating Disorder Recovery
In this episode of Fly To Freedom, Vic and I are back answering your real questions from the community. We’re going deep into the messy, uncomfortable but transformative parts of eating disorder recovery — things like acting in line with your values when fear keeps getting in the ... Show More
41m 18s
Aug 2025
Ep. 185: Healing Your Relationship with Food, Yourself, and Others (Part V)
Kathryn answers more listener questions about the intersection of binge eating recovery and relationships—whether that’s your relationship with yourself, romantic partners, friends, or family. This is the final episode in the series on healing your relationship with food, yoursel ... Show More
42m 54s
Aug 2023
A Deep Dive into Eating Disorder Therapy and Coaching, with Harriet Frew and Ciandra Birnbaum
<p>Today is a conversation between me and Ciandra Birnbaum, the passionate and empathetic eating disorder recovery coach behind “Flourish with Ciandra”. Ciandra possesses a unique blend of personal experience and professional training, She helps individuals navigate the journey t ... Show More
40m 42s