What does real healing look like, and how can we start today?
In this episode of A Really Good Cry, I’m chatting with the incredible Gabby Bernstein—spiritual teacher, author, and someone who’s turned her own pain into purpose. Gabby shares her inspiring journey from addiction and trauma to finding clarity, joy, and deep healing.
We talk about her life-changing four-step self-help process, the magic of Internal Family Systems (IFS) therapy, and why even the tiniest changes in your daily life can spark transformation. Gabby’s approach is so heartfelt and makes healing feel accessible, loving, and doable.
This conversation is all about reconnecting with yourself, embracing your journey, and creating space for growth and joy. You’re going to feel so seen and uplifted—you don’t want to miss it!
What We Discuss:
00:00 Intro
01:03 How Gabby Bernstein's spiritual journey began
08:17 Internal Family Systems Therapy
16:01 Understanding the layers behind our triggers
22:49 A Four-Step Process for Self-Healing
30:07 Why self-awareness is key to healing
37:18 Reflecting on misaligned goals
40:27 Teaching while still learning yourself
42:37 The first step to breaking patterns
43:44 How to believe you can change
46:40 Knowing your protectors in life
49:17 Small shifts for big changes
52:21 Take the first step toward healing
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