About this episode
Yesterday
How Secure People Breakup
Securely attached people can love someone and still decide to leave the relationship. Scary, huh.They may have communicated their needs, tried to work through problems, and given their partner opportunities to make changes. But when they realize that the relationship is no longer ... Show More
57m 47s
Oct 27
Difference Between Narcissism and Attachment Styles
You try to tell your partner that something they did hurt you, but somehow the conversation turns into an argument about your tone, your memory, or why you’re making such a big deal out of it. And before you know it, you’re the one apologizing, even though you were the one who wa ... Show More
48m 27s
Oct 21
Why Avoidants Come Back After Breakup
Your avoidant ex is back. But do they actually want you back, or are they just checking whether you’re still available?Not every avoidant ex returns for the same reason. Some genuinely regret losing the relationship, while others may be feeling lonely, curious, guilty, or looking ... Show More
56m 11s
May 2025
How To Know When To Call It Quits In A Relationship
In this episode, the hosts unpack the complicated process of knowing when it's time to leave a relationship, highlighting the emotional risks, attachment patterns, and fears of regret that often make the decision so difficult. They emphasize that while love and good qualities may ... Show More
48m 36s
Aug 2024
634 Unhappy in Your Relationship? How to Know Whether to Stay or Go
22m 38s
Jan 2021
Ep. 81 - How to say goodbye
28m 18s
Feb 2022
Ep 36: Signs It's Time to Leave Your Relationship
<p>It may seem like a hard answer to find, but friend, if you're debating whether or not to put that foot out the door…that's not a good sign.</p> <p>You gotta learn to trust yourself, and what your emotions are trying to tell you. Why would you want to stay in a relationship whe ... Show More
24m 30s
Apr 2023
#66: How to Leave a Relationship (When You Know You Need To)
<p>In this episode, we're talking about how to leave a relationship from the perspective of knowing that you need to. Break-ups are hard - no matter the circumstances - and most of the advice tends to be directed toward people who've been broken up with, rather than tho ... Show More
21m 12s
Apr 2024
4 Ways to Know if It Is Time To End Your Relationship (When the Signs Are Not Clear and Things are Not Bad)
Do you find yourself often thinking about breaking up? Do you and your partner have unresolved conflicts that keep resurfacing? In this episode, Jay tackles the tough emotions and uncertainty many face when considering a breakup. He talks about why people stay in or leave relatio ... Show More
31m 46s
Jun 2024
#144: Why You Struggle to Let Go After a Break-Up (Even When They Were "Bad" For You)
<p>In today's episode, I'm sharing some thoughts on why you might struggle to let go of someone after a break-up - especially in circumstances where you logically know that they were "bad" for you. This is such a common experience, particularly for those with ... Show More
16m 11s
Aug 2022
#19: Should I Stay or Should I Go?
<p>In this episode, we're diving into the challenging topic of how to know whether and when to walk away from a relationship that isn't working. I offer you five guiding questions that will lead you to greater clarity, insight and awareness in making the decision of whe ... Show More
15m 33s
Jul 2023
Ep. 197 - When to leave a relationship
<p dir="ltr">Have you ever wondered when it's time to leave vs when it's time to keep working on yourself while staying? Today, we delve into the complex question of when it's time to leave a relationship versus when to keep working on yourself while staying. It's a dilemma that ... Show More
20m 50s
Nov 2023
How to Know When to End a Relationship
Make up or break up? Knowing when to call it quits. If you’ve ever been through a rough patch, you know this is a painful question to answer. Do you stick it out? Do you cut the cord and run? Do you sacrifice more to make it work? Do you demand your partner give up everything and ... Show More
39m 10s
It’s easy for someone to look at your relationship and think that it should not be lasting as long as it does. You may even know that the relationship your end should end and you don’t know why you haven’t left us yet. Or perhaps you did find a courage and strength to walk away from it but you still wonder if they’ll come back and if things could work out di ... Show More
<p dir="ltr">Are you tired of trying to make things work with your partner, or feel they are not as invested as you are?</p> <p dir="ltr">Do you feel like you've grown apart in your relationship or feel more like roommates?</p> <p dir="ltr">Or do you wish you had black-and-white ... Show More
<p><span style="font-weight: 400;">You've decided you no longer want to be in the relationship you're in. Or, if you're being honest, you're still not even sure but "think" you don't want to be in the relationship anymore. But how do you actually leave?</span></p> <p><span style= ... Show More
