About this episode
Aug 20
How to Get Over a Breakup?
In this episode, I’m joined by attachment coaches Marta and Duncan for an open conversation about breakups, attachment, and why knowing you should move on doesn’t necessarily make it easier to do.We talk about what keeps us emotionally attached, why some breakups are harder to re ... Show More
57m 36s
Aug 12
Why Your Partner Can't Be the Adult You Need
We spend a lot of time asking why our partners behave the way they do.But how often do we ask ourselves what our own childhood taught us about being an adult?In this episode, we explore how the lessons we learned growing up shape our relationships today - from anxious and avoidan ... Show More
45 m
Aug 3
What To Do When Partner Can't Give You What You Need
It is frustrating when a partner can't give you what you need especially after they promised or implied they could. We try to change them - or their mind. We hope they can change and become the person we thought they were when we first met. We struggle with the fear of the relati ... Show More
20m 12s
May 2025
How To Know When To Call It Quits In A Relationship
In this episode, the hosts unpack the complicated process of knowing when it's time to leave a relationship, highlighting the emotional risks, attachment patterns, and fears of regret that often make the decision so difficult. They emphasize that while love and good qualities may ... Show More
48m 36s
Aug 2024
634 Unhappy in Your Relationship? How to Know Whether to Stay or Go
22m 38s
Jan 2021
Ep. 81 - How to say goodbye
28m 18s
Feb 2022
Ep 36: Signs It's Time to Leave Your Relationship
<p>It may seem like a hard answer to find, but friend, if you're debating whether or not to put that foot out the door…that's not a good sign.</p> <p>You gotta learn to trust yourself, and what your emotions are trying to tell you. Why would you want to stay in a relationship whe ... Show More
24m 30s
Apr 2023
#66: How to Leave a Relationship (When You Know You Need To)
<p>In this episode, we're talking about how to leave a relationship from the perspective of knowing that you need to. Break-ups are hard - no matter the circumstances - and most of the advice tends to be directed toward people who've been broken up with, rather than tho ... Show More
21m 12s
Apr 2024
4 Ways to Know if It Is Time To End Your Relationship (When the Signs Are Not Clear and Things are Not Bad)
Do you find yourself often thinking about breaking up? Do you and your partner have unresolved conflicts that keep resurfacing? In this episode, Jay tackles the tough emotions and uncertainty many face when considering a breakup. He talks about why people stay in or leave relatio ... Show More
31m 46s
Jun 2024
#144: Why You Struggle to Let Go After a Break-Up (Even When They Were "Bad" For You)
<p>In today's episode, I'm sharing some thoughts on why you might struggle to let go of someone after a break-up - especially in circumstances where you logically know that they were "bad" for you. This is such a common experience, particularly for those with ... Show More
16m 11s
Aug 2022
#19: Should I Stay or Should I Go?
<p>In this episode, we're diving into the challenging topic of how to know whether and when to walk away from a relationship that isn't working. I offer you five guiding questions that will lead you to greater clarity, insight and awareness in making the decision of whe ... Show More
15m 33s
Jul 2023
Ep. 197 - When to leave a relationship
<p dir="ltr">Have you ever wondered when it's time to leave vs when it's time to keep working on yourself while staying? Today, we delve into the complex question of when it's time to leave a relationship versus when to keep working on yourself while staying. It's a dilemma that ... Show More
20m 50s
Nov 2023
How to Know When to End a Relationship
Make up or break up? Knowing when to call it quits. If you’ve ever been through a rough patch, you know this is a painful question to answer. Do you stick it out? Do you cut the cord and run? Do you sacrifice more to make it work? Do you demand your partner give up everything and ... Show More
39m 10s
It’s easy for someone to look at your relationship and think that it should not be lasting as long as it does. You may even know that the relationship your end should end and you don’t know why you haven’t left us yet. Or perhaps you did find a courage and strength to walk away from it but you still wonder if they’ll come back and if things could work out di ... Show More
<p dir="ltr">Are you tired of trying to make things work with your partner, or feel they are not as invested as you are?</p> <p dir="ltr">Do you feel like you've grown apart in your relationship or feel more like roommates?</p> <p dir="ltr">Or do you wish you had black-and-white ... Show More
<p><span style="font-weight: 400;">You've decided you no longer want to be in the relationship you're in. Or, if you're being honest, you're still not even sure but "think" you don't want to be in the relationship anymore. But how do you actually leave?</span></p> <p><span style= ... Show More
