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Jun 2024
16m 11s

#144: Why You Struggle to Let Go After a...

Stephanie Rigg
About this episode

In today's episode, I'm sharing some thoughts on why you might struggle to let go of someone after a break-up - especially in circumstances where you logically know that they were "bad" for you.  This is such a common experience, particularly for those with anxious attachment - feeling pulled in two different directions between what you know is best vs what your body and attachment system is urging you to do.

We cover:

  • the importance of managing expectations after a break-up
  • why it's normal to miss your ex (without it meaning anything)
  • why unhealthy or dysfunctional relationships can be even harder to let go of
  • treating moving on as a choice rather than a feeling\

If you're going through a break-up, check out my Higher Love break-up course (& save 50% with the code HEYBABY).

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