Yesterday

Ep. 348 - How to stop spiraling after something your ex did

If something your ex did recently sent you into a spiral, they unfollowed you, started dating someone else, viewed your story, ignored your message, or did something that left you questioning your worth, this episode will help you get back on solid ground. The hardest part of the ... Show More

14m 6s

Jun 29

Ep. 347 - How to get over a friendship breakup

Friendship breakups can be just as painful and confusing as romantic ones, yet most of us have no idea how to move through them. If you've been replaying conversations, questioning what you did wrong, wondering if you'll ever find friendships that feel as meaningful again, or fee ... Show More

20m 38s

Jun 22

Ep. 346 - Maybe I'm not as good as I thought I was

After a breakup, it's easy to think you're grieving the relationship when what you're actually grieving is the version of yourself you thought you were. The confident version. The chosen version. The version who never questioned her worth. If you've caught yourself wondering whet ... Show More

21m 10s

Apr 2023

#66: How to Leave a Relationship (When You Know You Need To)

In this episode, we're talking about how to leave a relationship from the perspective of knowing that you need to. Break-ups are hard - no matter the circumstances - and most of the advice tends to be directed toward people who've been broken up with, rather than tho ... Show More

21m 12s

May 2025

How To Know When To Call It Quits In A Relationship

In this episode, the hosts unpack the complicated process of knowing when it's time to leave a relationship, highlighting the emotional risks, attachment patterns, and fears of regret that often make the decision so difficult. They emphasize that while love and good qualities may ... Show More

48m 36s

Aug 2024

634 Unhappy in Your Relationship? How to Know Whether to Stay or Go

Are you tired of trying to make things work with your partner, or feel they are not as invested as you are? Do you feel like you've grown apart in your relationship or feel more like roommates? Or do you wish you had black-and-white ... Show More

22m 38s

Aug 2022

#19: Should I Stay or Should I Go?

In this episode, we're diving into the challenging topic of how to know whether and when to walk away from a relationship that isn't working. I offer you five guiding questions that will lead you to greater clarity, insight and awareness in making the decision of whe ... Show More

15m 33s

Nov 2023

How to Know When to End a Relationship

Make up or break up? Knowing when to call it quits. If you’ve ever been through a rough patch, you know this is a painful question to answer. Do you stick it out? Do you cut the cord and run? Do you sacrifice more to make it work? Do you demand your partner give up everything and ... Show More

43m 39s

Sep 2023

how to LET GO OF RELATIONSHIPS that are no longer serving you

EP008: want to remind you that you can set boundaries, say no, exit toxic situations and STILL be a kind, loving person. It is not one or the other. We've all been in a toxic relationship whether it's within a friendship, a family dynamic, or a romantic relationship. Starting ... Show More

31m 39s

Aug 2025

How to Know When to Leave a Relationship | Matt Monday

What do you do when you love someone deeply, but something still feels off in the relationship? In this week’s episode, I sit down with TV and podcast host Kamie Crawford to tackle one of the hardest situations in love: how to walk away from a relationship that’s full of love ... Show More

22m 56s

Feb 2022

Ep 36: Signs It's Time to Leave Your Relationship

It may seem like a hard answer to find, but friend, if you're debating whether or not to put that foot out the door…that's not a good sign. You gotta learn to trust yourself, and what your emotions are trying to tell you. Why would you want to stay in a relationship whe ... Show More

24m 30s

Dec 2024

7 Crucial Steps to LET GO and MOVE ON From Someone | Matt Monday

What can you do when you’re in a situationship and know you should end things . . . but you’re too hooked to risk letting them go? When you’re with them, it’s like all your dreams are coming true . . . but when they withdraw, you feel lost and confused. In today’s new episode, ... Show More

25m 33s

Mar 2024

Episode 5 - Your breakup survival kit

This week the girls dive into the topic of heartbreak. LOVE is as complicated as it gets, we all go through it, and we are all learning. The girls discuss the difficulties of moving on from a breakup, and what they do to cope. How do you know if you should leave? How do you know ... Show More

55m 42s

Ep. 81 - How to say goodbye