Ep. 81 - How to say goodbye| Listen on Anghami

Yesterday

Ep. 340 - How to Get Over Your Ex When You Can't Fully Avoid Them

If you're stuck thinking "what if I never get over him… especially when I still have to see him at work?" this episode will hit a very real nerve. It's one thing to go no contact, it's another to keep running into your ex, hearing about their life, or overlapping professionally w ... Show More

27m 40s

May 4

Ep. 339 - How to stop spiraling about your ex and your future

If your brain won't shut off, replaying your ex, fast-forwarding into worst-case scenarios about your future, and pulling you out of the life right in front of you, this episode is going to feel very real. You'll hear what's actually driving those late-night spirals and why tryin ... Show More

15m 54s

Apr 27

Ep. 338 - She stopped wanting him … and that's when he came back

If you've ever thought, "I know my ex isn't right for me… so why do I still want him?" this episode is going to land in a very real way. You'll hear a raw, honest conversation with someone who lived that exact experience—logically knowing the relationship didn't work, but still f ... Show More

30m 52s

Aug 2017

EP#094 How To Accept The Relationship Is Over

Accepting that your relationship is over and making the necessary adjustments to your life can be difficult. It's human nature to resist change and to cling to comfort. However the more you resist the breakup, the harder it will be to heal and move on and the easier it will be to ... Show More

15m 50s

Jun 2017

EP#086 How To Ease The Pain Of A Breakup

The ending of a relationship can be traumatizing and comes with negotiations and compromises as you navigate the separation process. In this episode I explore some strategies that will help ease this hurt in order for you to have a more painless breakup. So if your emotions are a ... Show More

17m 17s

Mar 2024

Episode 5 - Your breakup survival kit

This week the girls dive into the topic of heartbreak. LOVE is as complicated as it gets, we all go through it, and we are all learning. The girls discuss the difficulties of moving on from a breakup, and what they do to cope. How do you know if you should leave? How do you know ... Show More

55m 42s

Apr 2023

#66: How to Leave a Relationship (When You Know You Need To)

<p>In this episode, we're talking about how to leave a relationship from the perspective of knowing that you need to. Break-ups are hard - no matter the circumstances - and most of the advice tends to be directed toward people who've been broken up with, rather than tho ... Show More

21m 12s

Oct 2022

How to Get Over The End of a Relationship? (6-Year Relationship that Ended in Cheating) Ep. 91 - Alex Alvarez

<p>How do you move on after a long-term relationship or marriage ends? If you are newly divorced, separated, or coming out of a long-term relationship, this week's episode will provide you with a way forward. </p> <p>Overcoming a heartbreak can be devastatingly difficult, es ... Show More

2 h

Oct 2023

Is taking a break before breaking up the final blow to the relationship?

The thought of breaking up or separating from a toxic person can be a difficult decision to make. But taking a break before a breakup can bring clarity and perspective in a problematic relationship, helping you rediscover something you lost and even help decide if you really want ... Show More

33m 51s

Jan 2024

Blindsided by a Breakup? How to Process and Heal | Heartbreak | E385

Ever feel like your heart got drop-kicked out of nowhere? Like the rug was yanked from under you and now you’re spiraling, trying to make sense of what just happened? I see you. And if you've ever been blindsided by a breakup — truly blindsided — this episode is for you. In toda ... Show More

53m 1s

Sep 2017

#100 How Do You Stop Loving Someone And Move On After Your Breakup And Should You Un-friend Your Ex On Social Media?

This is Breakup Recovery's 100th episode where I asked listeners to send in the questions that they wanted me to cover in this special episode. I shared my insights, tips and strategies on a number of topics ranging from 'how do you stop loving some one so much?', 'how do I move ... Show More

21m 25s

Jan 2017

EP #063 Struggling To Move on After Your Breakup

Struggling to move on after your breakup is something that many people experience. Breakups often leave you feeling hurt and angry. Your emotions are all over the place as you battle to see a way forward. In this podcast episode I offer strategies and tips to help you regain your ... Show More

13m 53s

Aug 2018

Should You Break Up Or Stay Together? | E136

Break up or stay together? Who hasn't wondered the same, during a seriously difficult time in their relationship? Or, entertained an even bigger question: Should you try to save a relationship? How hard should you work? Especially a relationship that has been feeling really hard ... Show More

1h 26m