logo
episode-header-image
Jan 2021
28m 18s

Ep. 81 - How to say goodbye

Breakup Coach Dorothy
About this episode

You’ve decided you no longer want to be in the relationship you’re in. Or, if you’re being honest, you’re still not even sure but “think” you don’t want to be in the relationship anymore. But how do you actually leave?

In today’s episode we talk about how to leave a relationship. We cover obstacles you may face and how to overcome them when deciding to leave your significant other.

What to expect:

  • Learn what holds you back from leaving your relationship
  • Understand the obstacles that may occur throughout the breakup process when you’re the one who is choosing to leave
  • Become the type of individual who feels, peace, certainty, and confidence while going through a breakup
Up next
Jul 7
Ep. 297 - Stop living your life by committee
Are you making decisions based on what will make you happy or what will make other people comfortable? In this final episode of the ceiling-breaking series, Dorothy tackles the biggest limitation of all: living your life by committee. Discover why the fear of judgment only kicks ... Show More
13m 28s
Jun 30
Ep. 296 - The readiness myth that’s costing you everything
"I'm not ready yet." These four words are keeping you stuck in preparation mode while your dreams collect dust. In this powerful episode, Dorothy exposes the readiness myth that convinces you to wait for some magical moment when you'll feel prepared enough to go after what you wa ... Show More
11m 42s
Jun 23
Ep. 295 - The realistic trap that’s keeping you from your bigger and better life
Whether you're day one or year three post-breakup, there's an invisible trap keeping you playing small that has nothing to do with your ex. You're making "realistic" choices that keep you trapped in a life that's fine but not extraordinary. In this episode, Dorothy reveals why as ... Show More
10m 50s
Recommended Episodes
Aug 2017
EP#094 How To Accept The Relationship Is Over
Accepting that your relationship is over and making the necessary adjustments to your life can be difficult. It’s human nature to resist change and to cling to comfort. However the more you resist the breakup, the harder it will be to heal and move on and the easier it will be to ... Show More
15m 50s
Jun 2017
EP#086 How To Ease The Pain Of A Breakup
The ending of a relationship can be traumatizing and comes with negotiations and compromises as you navigate the separation process. In this episode I explore some strategies that will help ease this hurt in order for you to have a more painless breakup. So if your emotions are a ... Show More
17m 17s
Mar 2024
Episode 5 - Your breakup survival kit
This week the girls dive into the topic of heartbreak. LOVE is as complicated as it gets, we all go through it, and we are all learning. The girls discuss the difficulties of moving on from a breakup, and what they do to cope. How do you know if you should leave? How do you know ... Show More
55m 42s
Apr 2023
#66: How to Leave a Relationship (When You Know You Need To)
In this episode, we're talking about how to leave a relationship from the perspective of knowing that you need to. Break-ups are hard - no matter the circumstances - and most of the advice tends to be directed toward people who've been broken up with, rather than those ... Show More
21m 12s
Oct 2022
How to Get Over The End of a Relationship? (6-Year Relationship that Ended in Cheating) Ep. 91 - Alex Alvarez
How do you move on after a long-term relationship or marriage ends? If you are newly divorced, separated, or coming out of a long-term relationship, this week's episode will provide you with a way forward.  Overcoming a heartbreak can be devastatingly difficult, especially if the ... Show More
2 h
Oct 2023
Is taking a break before breaking up the final blow to the relationship?
The thought of breaking up or separating from a toxic person can be a difficult decision to make. But taking a break before a breakup can bring clarity and perspective in a problematic relationship, helping you rediscover something you lost and even help decide if you really want ... Show More
33m 51s
Jan 2024
#385 - Blindsided by a Breakup? How to Deal & Heal
Breakups are always hard. But when you're completely blindsided by a breakup, moving forward can be especially tough.  It's normal to ruminate non-stop about what happened and the signs that you missed. And your ex likely didn't stick around long enough to give you answers either ... Show More
52m 21s
Sep 2017
#100 How Do You Stop Loving Someone And Move On After Your Breakup And Should You Un-friend Your Ex On Social Media?
This is Breakup Recovery’s 100th episode where I asked listeners to send in the questions that they wanted me to cover in this special episode. I shared my insights, tips and strategies on a number of topics ranging from ‘how do you stop loving some one so much?’, ‘how do I move ... Show More
21m 25s
Jan 2017
EP #063 Struggling To Move on After Your Breakup
Struggling to move on after your breakup is something that many people experience. Breakups often leave you feeling hurt and angry. Your emotions are all over the place as you battle to see a way forward. In this podcast episode I offer strategies and tips to help you regain your ... Show More
13m 53s
Aug 2018
#132 - Should You Break Up Or Stay Together?
Break up or stay together? Who hasn't wondered the same, during a seriously difficult time in their relationship? Or, entertained an even bigger question: Should you try to save a relationship? How hard should you work? Especially a relationship that has been feeling really hard ... Show More
1h 21m