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Jan 2021
28m 18s

Ep. 81 - How to say goodbye

Breakup Coach Dorothy
About this episode

You’ve decided you no longer want to be in the relationship you’re in. Or, if you’re being honest, you’re still not even sure but “think” you don’t want to be in the relationship anymore. But how do you actually leave?

In today’s episode we talk about how to leave a relationship. We cover obstacles you may face and how to overcome them when deciding to leave your significant other.

What to expect:

  • Learn what holds you back from leaving your relationship
  • Understand the obstacles that may occur throughout the breakup process when you’re the one who is choosing to leave
  • Become the type of individual who feels, peace, certainty, and confidence while going through a breakup
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