Nov 25

#216: My Story of Healing Anxious Attachment

Today's episode is a special one: I'm sharing my own healing story and how I went from anxious and insecure to confident, grounded in my worth, and in a loving partnership. My hope in sharing is that you can see we aren't all that different, and that you feel encou ... Show More

37m 14s

Nov 20

#215: Resentment, Real Repair, Conflict Avoidance & Navigating Dating With Kids — ft. James ‘Fish’ Gill

In today’s episode, I’m joined by my friend James “Fish” Gill for a listener Q&A all about conflict, communication, and staying connected through hard moments.We explore some big questions, including:<ul><li>How to release resentment when a conf ... Show More

1h 10m

Nov 11

#214: Parenting Q&A: Fears About Having Kids, Staying Connected After a Baby, Anxious-Avoidant Dynamics & More

In this special episode of On Attachment, I sit down with my partner Joel to answer your questions about our journey into parenthood with our now 18 month old son. We explore the transition to parenting, how our attachment styles have shaped the experience, and what helps us stay ... Show More

23m 16s

Feb 2024

#57 - "Do I Stay, or Do I Go?"

“Do I stay or go?” “How do I know if a relationship is worth saving?” These are not-so-simple questions to answer, and can cause a lot of discomfort because of the uncertainty they drum up.    <span style="font-wei ... Show More

37m 55s

Jul 2023

Ep. 197 - When to leave a relationship

Have you ever wondered when it's time to leave vs when it's time to keep working on yourself while staying? Today, we delve into the complex question of when it's time to leave a relationship versus when to keep working on yourself while staying. It's a dilemma that ... Show More

20m 50s

Jun 2021

10 Ways You Know It Is Time To Leave Your Relationship Or Job & 10 Questions To Help You Make Your Decision

Finding the reason to let go and move on is never because of a simple reason. It is often a result of a series of stressful events, unreasonable situations, and in some cases, traumatic experiences that make us anxious. These unpleasant circumstances push us to the end ... Show More

30m 30s

Jul 2022

#58: Are You in a Situationship? (How to Tell for Sure)

Do you end up in relationships that seem to go nowhere, even when you've been together for months or years? Relationships that make you anxious and give you this nagging feeling that you're in limbo? Well, you might be in a situationship! But you deserve bette ... Show More

18m 47s

Apr 2022

#51: I'm Too Busy to Make Time for My Healing

Always putting out fires and never seem to have time for yourself? High-Achievers, it's time to have a serious chat! Whether it’s your business, work, kids or other urgencies that beg for your attention, this cycle ends now. In this episode, I talk about why it’s n ... Show More

20m 50s

Mar 2020

Ep. 23 - Should I stay or should I go

Should I leave the relationship or should I stay? Many individuals come to me confused, doubtful, and full of fear trying to make a decision because they think they'll feel better either with or without this other human. What if I told you, you could make this decis ... Show More

15m 46s

Apr 2024

#69 - If My Relationship Isn't Easy, Am I Forcing It?

In this episode, I address advice like “a relationship should feel mostly positive / easy / joyful in order to be worth it”, and “if the balance swings negative or if the association is that the relationship is difficult or complex then it’s a r ... Show More

57m 38s

Nov 2023

EP 385: 9 Lessons Needed for Healing Avoidant Attachment

Today’s episode is a must listen if you yourself have avoidant attachment style, or if you have ever dated someone with avoidant attachment Inside of this episode I unveil the 9 Lessons anyone with avoidant attachment needs to learn: Rewire your brain to connect to yourselfLearni ... Show More

27m 46s

Dec 2023

68. Is It a Breakdown or Breakthrough? How to Let Yourself Feel Your Emotions and Let Go

Do you struggle to let yourself feel your emotions? Join Fox in this short yet impactful episode as she unravels the liberating experience of embracing your full spectrum of emotions without judgment or shame.This episode will help you understand the importance of taking moments ... Show More

16m 20s

Sep 2023

199 | Ready to Be More YOU?! How My Definition of BEING ME Has Shifted & 3 Journaling Prompts to Help You Start Being The Most Authentic, Confident, Self Love -ing You (especially for those on people

Hey love, today's episode is loaded with journaling prompts to help you start being more you. I'll share with you what BEING ME has been meaning to me lately and that it's not as cut & dry as it used to feel. You'll hear about: not being overly attached to your i ... Show More

17m 24s

#19: Should I Stay or Should I Go?