Jul 16

#273: Attachment & Conflict (Part 2): Avoidant Attachment

Register for the Secure Self Challenge hereIn today's episode, we're talking once again about how attachment patterns shape our experience of conflict in relationships, with a particular focus on avoidant attachment. We talk about why avoidant folks instinctively pull back from c ... Show More

24m 41s

Jul 9

#272: How to Talk to Your Partner About Their Avoidant Attachment (Ask Steph)

Access the replay for the Anxious Attachment Protest Behaviour workshopIn today's Ask Steph episode, I'm answering the question of: "How do I talk to my partner about their avoidant attachment without them feeling labelled?" I share some thoughts on how best to approach this, and ... Show More

10m 48s

Jul 7

#271: Fearful Avoidant Attachment: Guidance for Partners (Part 4)

Last chance to register for the free Anxious Attachment Protest Behaviour workshopToday's episode is the fourth and final instalment of my deep dive series into fearful avoidant attachment, and this episode is one for the partners (with a focus on anxiously attached partners). I ... Show More

23m 58s

Jul 2023

Ep. 197 - When to leave a relationship

Have you ever wondered when it's time to leave vs when it's time to keep working on yourself while staying? Today, we delve into the complex question of when it's time to leave a relationship versus when to keep working on yourself while staying. It's a dilemma that ... Show More

20m 50s

Feb 2024

#57 - "Do I Stay, or Do I Go?"

“Do I stay or go?” “How do I know if a relationship is worth saving?” These are not-so-simple questions to answer, and can cause a lot of discomfort because of the uncertainty they drum up.    <span style="font-wei ... Show More

37m 55s

Aug 2024

634 Unhappy in Your Relationship? How to Know Whether to Stay or Go

Are you tired of trying to make things work with your partner, or feel they are not as invested as you are? Do you feel like you've grown apart in your relationship or feel more like roommates? Or do you wish you had black-and-white ... Show More

22m 38s

Mar 2020

Ep. 23 - Should I stay or should I go

Should I leave the relationship or should I stay? Many individuals come to me confused, doubtful, and full of fear trying to make a decision because they think they'll feel better either with or without this other human. What if I told you, you could make this decis ... Show More

15m 46s

Nov 2023

How to Know When to End a Relationship

Make up or break up? Knowing when to call it quits. If you’ve ever been through a rough patch, you know this is a painful question to answer. Do you stick it out? Do you cut the cord and run? Do you sacrifice more to make it work? Do you demand your partner give up everything and ... Show More

43m 39s

Jul 2024

Relational Ambivalence: Should I Stay or Should I Go? (Part One) (Re-release)

On today's episode, Dr. Alexandra explores the complicated question that many of us have faced at some point in our lives: Should I stay in this relationship, or should I leave? If you're unsure of what the wisest path forward is, and you're hoping to proceed with compassion f ... Show More

38m 46s

Feb 2021

281 Should You Leave? (Decision Guide Inside)

A question that I often get is "I can't decide, should I stay in my relationship or should I go?" This will help you figure out what's best. "Every time we feel pain in a relationship it tells us that something needs out attention." - Terri Cole. Learn more about ... Show More

19m 48s

Aug 2018

Should You Break Up Or Stay Together? | E136

Break up or stay together? Who hasn't wondered the same, during a seriously difficult time in their relationship? Or, entertained an even bigger question: Should you try to save a relationship? How hard should you work? Especially a relationship that has been feeling really hard ... Show More

1h 26m

May 2025

How To Know When To Call It Quits In A Relationship

In this episode, the hosts unpack the complicated process of knowing when it's time to leave a relationship, highlighting the emotional risks, attachment patterns, and fears of regret that often make the decision so difficult. They emphasize that while love and good qualities may ... Show More

48m 36s

Dec 2024

Should I Stay or Should I Go? - Listener Q&A

Should you walk away from a good relationship that’s missing the love you deserve? Is it time to stop waiting for answers from someone who just won’t give you a straight one? And how do you cope with the overwhelming urge to try to win someone back? This week, Sarah’s diving into ... Show More

50m 41s

#19: Should I Stay or Should I Go?