Aug 18

#278: How to Navigate Being Triggered by a Partner's Moodiness

In today's Ask Steph episode, I'm answering the listener question of "How do I navigate being triggered by my partner's moodiness and irritability?" This is such a common pain point for folks with anxious attachment patterns. I share some context as to why moodiness is so activat ... Show More

10m 21s

Aug 13

#277: What to Look For in a Long-Term Partner

Choosing who you're going to commit to is a life-altering decision — so it's little wonder so many of us feel the weight of that pressure, and experience doubt around whether we're making the "right" decision. And while no one but you can ultimately make that call, in today's epi ... Show More

13m 47s

Aug 4

#276: Attachment & Conflict (Part 4): Repairing After Relationship Rupture

Learning to repair after conflict or ruptures is one of the most valuable relationship skills you'll ever have. But for many of us, meaningful repair isn't something we ever really learned or had modelled. In this episode, we talk about three key components of repair, and how the ... Show More

22m 7s

Aug 2024

Ep. 250 - What's the best way to breakup

Breakups are never easy, whether you're the one ending the relationship or on the receiving end. In this episode, we tackle the challenging task of breaking up with someone with intention and clarity. Learn five powerful journal prompts and three fundamental truths to guide you t ... Show More

20m 4s

Jan 2021

Ep. 81 - How to say goodbye

You've decided you no longer want to be in the relationship you're in. Or, if you're being honest, you're still not even sure but "think" you don't want to be in the relationship anymore. But how do you actually leave? <span style= ... Show More

28m 18s

May 2025

How To Know When To Call It Quits In A Relationship

In this episode, the hosts unpack the complicated process of knowing when it's time to leave a relationship, highlighting the emotional risks, attachment patterns, and fears of regret that often make the decision so difficult. They emphasize that while love and good qualities may ... Show More

48m 36s

Nov 2022

#140 How to Help Someone Going Through a Breakup

Today's episode is all about how to best help someone going through a breakup. This can be an episode you share with your loved ones if you're going through a breakup so they can better help you as well as talking about how to best ask your support system for help. This can also ... Show More

24m 40s

Jun 2020

#12: How to Heal When You Ended the Relationship

On this podcast I mainly talk about how to heal when you got dumped, but I think it's important to also talk about how to heal when you were the one who ended a relationship. Ending a relationship comes with a lot of pain as well and in this episode I go through my top 5 tips on ... Show More

20m 50s

Sep 2020

#26: The Emotional Stages of a Breakup

Break ups are one giant emotional rollercoaster ride that most of the time we wish we could get off of. In this episode I talk about how to navigate it, the lows and the highs. I talk about how to bring yourself up when you're feeling down and the different phases of what this ro ... Show More

20m 18s

May 2020

#9: How to Heal When Your Ex Was Your Whole World

This episode was a request from a woman in my private Facebook group asking the question, "how do I get over a break up when my relationship was my entire life?" This is something SO many women go through and it makes going through a break up THAT much harder. In this episode I g ... Show More

24m 11s

Aug 2022

#124 Breakups With Unfortunate Circumstances

On today's solo episode, we are talking more in depth about breakups due to unfortunate circumstances (i.e. addiction, mental health issues, relocating, family disapproval). How do you wrap your head around the relationship being great, except this one thing getting in the way? H ... Show More

16m 32s

Feb 2023

392: Navigating A Breakup And Getting Over Your Ex

Breaking up is almost never easy and the emotional toll after the breakup can be quite exhausting. Listen to today's episode for amazing tools to help you navigate through a breakup and get over your ex. In this episode with Dr. Cortney Warren, we discuss relationship advice topi ... Show More

46m 4s

Mar 2022

Ep 168: Loving Yourself Enough to Let Someone Go

This is an episode for emotional pain related to leaving a relationship that is not working. This is really a follow up to the “bad relationship” episode. I have gotten several requests in this area so I’m going to try and give you some tools to really process what you want, why ... Show More

58m 11s

#66: How to Leave a Relationship (When Y...