logo
episode-header-image
Dec 2023
21m 23s

Why you get anxious in relationship

bethathealinggirl
About this episode

We're diving deep into the heart of anxious avoidance in relationships. If you've ever felt like running for the hills when things get too real, this episode is your safe haven. Join me as I unpack the complex world of anxious avoidance. Why do we push away love when we crave it the most? How can we break free from this cycle?

Get ready for an eye-opening journey filled with personal insights and helpful tips!  P.s. This episode isn't just about understanding anxious avoidance; it's about transforming your approach to love and relationships. My goal is to make sure you leave with practical strategies to start healing from the roots up.

Plus, don't miss out on the chance to win a one-on-one session with ME! Leave a review, share your thoughts, and join a community of girlies just like you, all on a mission to heal and thrive in love. 

Remember, healing starts with understanding, and you're already on your way. 

JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube

HEALING FREEBIES:

“If They Haven’t Texted” Flow Chart

WORK WITH ME

VIP 1:1 Session

Up next
Aug 19
3 Things I Learned to Finally Stop Overthinking (after nearly đŸ’©ing in a tent!)
After six weeks of serious inner work (including a spiritual cleanse and a solo wilderness retreat where I literally faced my fear of abandonment head-on), I’m sharing the three biggest things that helped me stop overthinking once and for all. If you’re the kind of girly who spir ... Show More
29m 33s
Aug 12
How to Get Out of the Overthinking Loop for Good
If you spiral when your partner seems distant
 If your brain won’t stop running “what did I do wrong?” loops
 If you’re smart, successful, high-achieving, and still struggling with anxious thoughts in love
 You are so not alone. And this episode is for you. 🧠💔 We’re unpacking 3 ... Show More
21m 48s
Aug 5
What I’m Still Healing (Even as a Relationship Coach)
Ever feel like you're doing all the inner work, listening to every podcast, journaling your heart out and still fall back into the same anxious spirals or overthinking loops? SAME. In this raw and real episode, I’m pulling back the curtain and sharing what I’m still healing
 even ... Show More
19m 36s
Recommended Episodes
Aug 2024
257: Don't Let Your Anxiety Sabotage Your Relationships (What To Do Instead!)
There are many ways anxiety can show up in our relationships. When we like someone and worry about them losing interest. When we're waiting for a text back. When we overthink in a relationship.  In this episode, Matt and Audrey talk about the fears that activate anxious behavior ... Show More
42m 27s
Jan 2025
Overcoming relationship anxiety: navigating intimacy through shadow work
Do you ever feel anxious or inadequate in your relationship, especially when intimacy isn’t present? In this episode, I guide a member from our Codependency Alchemy membership through the shadow work and inner child healing to uncover the core wounds that are fueling her fear of ... Show More
48m 8s
Aug 2024
#85 - How to Help Someone w/ Relationship Anxiety + ROCD
If you are the partner of someone with relationship anxiety, this episode is for you.   If you have relationship anxiety and want to be able to ask your partner for more intentional support, this episode is for you!   Thank you to the help of the You Love and You Learn community ... Show More
31m 16s
Jul 8
#196: How & Why We Self-Abandon in Relationships
If you deeply fear abandonment, there’s a good chance you’ve also been abandoning yourself in quiet, subtle, and painful ways.In today’s episode, we’re exploring how fear of abandonment often leads to patterns of self-abandonment — especially for those with anxious attachment. We ... Show More
19m 8s
Dec 2024
#170: Dating Q&A: Early Dating with Anxious Attachment, Navigating Texting Anxiety, Not Attaching Too Quickly, Prioritising Values Over Chemistry
In this Q&A episode, I’m answering your most common questions about early dating—particularly through the lens of anxious attachment. If dating feels like a minefield of overthinking, anxiety, and emotional highs and lows, this episode is for you.We’ll explore:Early dating dynami ... Show More
26m 6s
Jun 18
301: Essential Insights for Understanding an Avoidant
Do you keep attracting emotionally unavailable partners? Are you dating someone who pulls away just when things get close? When this happens, it’s easy to feel lost and wonder if the person you’re dating is avoidant or simply not that interested. In this episode, Matthew, Stephen ... Show More
57m 10s
Mar 2025
Am I Settling? Am I Losing Myself? Relationship Anxiety - Uncut with Georgie Collinson
Have you ever been in a relationship where you asked “am I settling?” What about am I losing myself, what if I’m not good enough and is this type of relationship normal? Sometimes, particularly if you might be a bit of an anxious person already, it can be really hard to tell the ... Show More
43m 17s
Nov 2023
#44 - Will I Suffer With Relationship Anxiety/ROCD Forever? w/ Christine
Very grateful to bring you another conversation with a private coaching client of mine, Christine. These conversations are so important for me because I want to peel back the curtain of others who experience relationship anxiety/ROCD to show you that you’re not alone and that you ... Show More
51m 4s
Jul 22
#198: What Anxiously Attached People Need to Thrive in a Relationship
When you have an anxious attachment style, it can be hard to know what you actually need to feel secure — especially if past relationships have left you second-guessing yourself or trying to manage your anxiety by suppressing your needs.In this episode, we’re exploring five key i ... Show More
21m 59s
Mar 2025
286: Get Too Obsessed When You Like Someone? Do THIS | Ft. Yung Pueblo
In this episode, Matthew sits down once again with Yung Pueblo, the #1 New York Times bestselling author of "How To Love Better", to explore deeper insights into love, relationships, and emotional growth.  Topics Covered: How to cultivate emotional peace and avoid sabotaging rela ... Show More
45m 42s
Listen to millions of songs and podcasts on Anghami