logo
episode-header-image
Jan 2025
48m 8s

Overcoming relationship anxiety: navigat...

Alyssa Zander
About this episode
tail spinning
Up next
Yesterday
The real reason you can't let go of your ex
Have you ever felt like you couldn’t let go of someone even though you knew the relationship was over? In this episode, I share one of the most powerful shadow work questions I’ve ever used to help uncover why it’s so difficult to move on after a relationship ends.Together we’ll ... Show More
25m 11s
Jun 17
What if the pattern isn’t the problem?
Have you ever caught yourself spiraling and thought, "Why am I doing this again?" This episode is about what happens when we stop trying to get rid of the pattern and start listening to what it's trying to tell us.We explore why self-sabotage isn't actually the problem, how trigg ... Show More
24m 9s
Jun 3
Why you feel the need to fill the space in relationships
Why does silence feel so uncomfortable in relationships?In this episode of Codependency Alchemy, I explore the hidden reason many of us rush to fill the space when our partner gets quiet, withdrawn, or dysregulated.In this episode, we explore:- Why silence feels triggering- The u ... Show More
29m 13s
Recommended Episodes
May 2024
142. [Relationship Series Part 5] How To Stop Feeling So Anxious In Your Relationships
In today's episode, we dive into the topic of inner healing and personal development within relationships, specifically focusing on the anxious overthinker archetype. I talk about my journey of transforming my relationship through self-work and how it positively influenced my hus ... Show More
21m 51s
Nov 2022
#34: "What If I Outgrow My Partner?"
<p>Today&apos;s episode is exploring the topic of what to do if you want to heal &amp; grow... but your partner doesn&apos;t. This can be a really challenging experience, and is particularly common for those in an anxious-avoidant dynamic. Fortunately, this doesn&apos;t have to m ... Show More
20m 26s
Nov 2025
209. Why Self-Trust Is the Key to Feeling Safe in Love w/ Sarah Yudkin
Are you overthinking your relationship? Do you ever wonder if it’s love or just anxiety?In this episode, I share my journey from relationship anxiety to building true inner safety and self-trust. I'm joined by Sarah Yudkin, creator of You Love and You Learn, to explore releasing ... Show More
53m 39s
Aug 2024
#85 - How to Help Someone w/ Relationship Anxiety + ROCD
tail spinning
31m 16s
Jul 2025
149: What Is Anxious Attachment and How It Shows Up in Dating and Relationships?
Struggling with constant overthinking in relationships? Sabrina explores anxious attachment with a focus on neuroscience and real healing. Learn why your brain reacts to silence as danger and how protest behaviors keep you stuck in cycles of anxiety. This episode reveals an under ... Show More
34m 49s
Sep 2022
Relationship Anxiety
This week I am joined by host of Private Education podcast and sex and relationships expert Aisling Keenan. Our topic? Relationship anxiety. I get a whole lot of DMs with questions relating to relationship anxiety so I thought it was time I did a special episode covering some of ... Show More
58m 28s
Sep 2025
The Push-Pull and Navigating Second Chances
<p>When you&apos;re in a relationship shaped by attachment insecurities, the questions are complex, urgent, and deeply personal. </p><p>In this episode of <b>Decoding Attachment</b>, host Annalisa Bahadur tackles your real-world dilemmas with clarity and compassion, offering acti ... Show More
32m 7s
Jul 2022
#16: Anxious Attachment, Conflict & Communication
<p>In this episode, we&apos;re talking about anxious attachment, conflict &amp; communication. We&apos;ll dive into why anxiously attached people struggle with identifying and communicating their needs, how to navigate conflict aversion fuelled by a fear of abandonment, and tools ... Show More
21m 6s
Sep 2023
74: Overcoming relationship anxiety through sisterhood/brotherhood
tail spinning
31m 47s