Jul 28

The Real Reason Why You Think You Need Constant Reassurance

In this week's episode, I'm unpacking why reassurance never seems to stick and why asking for more isn't actually the thing that's going to make you feel safe. One of the biggest mindset shifts I ever had was realizing I wasn't really asking: "Do you love me?" I was asking: "Am I ... Show More

15m 5s

Jul 21

What To Do When Your Anxious Attachment is Pushing a Good Person Away

If you've ever felt like you're pushing a good person away because of your anxiety, or if you're caught in the same argument cycle every few weeks, this episode is a must-listen for you. Whether you're dating, in a relationship, or even married and finding those anxious triggers ... Show More

21m 19s

Jul 14

The Hard Truth: Why You Still Overthink (Even After All The Work)

You know you're overthinking... so why can't you stop? 🤯 You've read the books. Listened to the podcasts. You know your attachment style, your triggers, and exactly why you're spiraling... ...so why are you still spiraling? In this episode, we'll unpack the hard truth that most ... Show More

15m 36s

Aug 2024

Don't Let Your Anxiety Sabotage Your Relationships (What To Do Instead!)

<p>There are many ways anxiety can show up in our relationships. When we like someone and worry about them losing interest. When we're waiting for a text back. When we overthink in a relationship. In this episode, Matt and Audrey talk about the fears that activate anxious be ... Show More

42m 26s

Jun 2021

#17: Why You're Anxious All the Time

<p>Anxiety is a natural human feeling that we all share. But what if this anxiety is persistent and rooted in people-pleasing, ignoring your own intuition, and "performing" for others approval? And In today's episode, we will be talking about how you can learn how ... Show More

20m 30s

Oct 2021

Is it INTUITION or Anxiety? Trusting Your Gut Feelings

<p class="p1">It can be hard to distill what's coming up when you feel uneasy. Is it a gut feeling NOT to do something because it will end badly, or is it anxiety rearing its ugly, unpredictable head? This episode will help you understand the simple yet profound difference betwee ... Show More

36m 23s

Feb 2023

Are They Pulling Away or Are You Just Anxious? 5 Ways to Know | Matt Monday

<p>Listening to our gut when something’s off can save us a lot of time and stress when we’re dating . . . but what if we can’t tell the difference between when our gut is warning us and when our anxiety is trying to sabotage us? What if the red flags we think we’re seeing are act ... Show More

12m 30s

Aug 2020

148. Intuition

Listen in this week to discover why the framing of intuition as something you use to categorize an experience doesn’t serve you, how it gets confused with feelings of anxiety, and the role of cognitive bias here. You need to examine the assumption that you should act on something ... Show More

21m 55s

Sep 2022

46: "Is it just relationship anxiety or are there actual issues in my relationship?" with Chelsea Joy Horton

In this episode, I bring on one of my best friends and also colleagues sharing the relationship anxiety space to discuss the #1 question we both get asked in this field of work: Is it "just" relationship anxiety or are there legitimate problems in my relationship? We share why th ... Show More

54m 38s

Sep 2022

44: Do you feel agitated or numb around your partner?

Do you find that no matter how much you learn about your relationship anxiety, listen to podcasts, read books or try to 'do the work you still feel triggered by your partner? In this episode, my amazing co-coach Sheridan and I discuss how your nervous system affects your thoughts ... Show More

1h 1m

Oct 2024

What if it's not relationship anxiety but really my intuition telling me this isn't right?

I'd love to give you a better understanding of intuition in this episode. This is the MOST common question I receive... and before I give you the answer, I'd like to point out some issues with the question itself. You'll learn: What intuition is and isn't The false dichotomy you ... Show More

31m 18s

Aug 2025

Stop Overthinking: How to Beat Anxiety in Dating

Anxiety has a sneaky way of showing up in our love lives . . . whether it’s overthinking a text or worrying about someone’s shifting energy. But what if you could stop anxiety before it takes over? In this episode, Matthew, Audrey, and Stephen get personal as they unpack how anxi ... Show More

1h 23m

Mar 2025

How to know if you're in a toxic relationship revisit

How does one know that the relationship they are in is toxic or abusive? I often add the disclaimer to relationship anxiety content to disregard my insight if you're in a toxic or abusive relationship. In this episode, I lay out my nuanced thoughts on this, knowing full well ther ... Show More

45m 6s

Why You Keep Mistaking Anxiety for Intui...