logo
episode-header-image
Aug 2024
42m 27s

257: Don't Let Your Anxiety Sabotage You...

MATTHEW HUSSEY
About this episode
There are many ways anxiety can show up in our relationships. When we like someone and worry about them losing interest. When we're waiting for a text back. When we overthink in a relationship.  In this episode, Matt and Audrey talk about the fears that activate anxious behavior in relationships, how to become more aware of your triggers, and simple ways to get more emotional control and calm your anxiety.  ►► Transform Your Relationship with Life in 6 Magical Days... Learn More About My Live Retreat at → http://www.MHRetreat.com   ►► Sign up Now For My Free Weekly Newsletter, The 3 Relationships at ... → http://www.The3Relationships.com
Up next
Yesterday
When You Don’t Feel Attractive Enough for Modern Dating
Confidence touches every part of our lives. When it’s lacking, it can hold us back in ways we don’t even realize. If you’ve ever:• Caught yourself thinking, “I’m not attractive enough”• Felt stuck in a cycle of self-doubt• Or can’t seem to overcome your fear of rejection. . . thi ... Show More
18m 59s
Oct 6
5 Tips for Meeting People (From a Guy Who Couldn’t Use the Apps) | Matt Mondays
If dating apps have left you feeling drained, you’re not alone. Nearly half of U.S. adults say dating is harder now than it was a decade ago, and for good reason: ghosting, endless swiping, and dead-end chats can make anyone feel cynical.Even though it may not feel like it, more ... Show More
12m 2s
Oct 3
How to Make Them Call and Text You Every Day | Rewind
What do you do when someone is great on dates but goes radio silent in between? With only three dates in, it’s easy to feel confused and crave clarity, but early dating rarely provides the closure we seek. Instead of getting stuck in overanalyzing their behavior, we explore how t ... Show More
24m 36s
Recommended Episodes
Dec 2023
Why you get anxious in relationship
We're diving deep into the heart of anxious avoidance in relationships. If you've ever felt like running for the hills when things get too real, this episode is your safe haven. Join me as I unpack the complex world of anxious avoidance. Why do we push away love when we crave it ... Show More
21m 23s
Mar 2025
Am I Settling? Am I Losing Myself? Relationship Anxiety - Uncut with Georgie Collinson
Have you ever been in a relationship where you asked “am I settling?” What about am I losing myself, what if I’m not good enough and is this type of relationship normal? Sometimes, particularly if you might be a bit of an anxious person already, it can be really hard to tell the ... Show More
43m 17s
Aug 2024
How to Overcome Your Dating Anxiety and Codependence
I’m joined by Dating & Relationship Anxiety Hypnotherapist Danielle Hatton to dive into rewiring you brain to feel calm and confident instead of anxious and panicked. Danielle opens up about how her decision to call off her engagement led to healing her codependency, exploring he ... Show More
59m 20s
Sep 9
When Overthinking Is Your Relationship Coping Mechanism (and why it’s not a Solution)
Do you go to overthinking the second the vibes are off? Scroll TikTok for answers before the text even delivers? Google “anxious attachment + texting” like it’s your part-time job? Yeah. Me too. This episode is for the girlies who know they’re spiraling and feel like they can’t s ... Show More
22m 10s
Aug 2024
#85 - How to Help Someone w/ Relationship Anxiety + ROCD
If you are the partner of someone with relationship anxiety, this episode is for you.   If you have relationship anxiety and want to be able to ask your partner for more intentional support, this episode is for you!   Thank you to the help of the You Love and You Learn community ... Show More
31m 16s
Jan 2025
Overcoming relationship anxiety: navigating intimacy through shadow work
Do you ever feel anxious or inadequate in your relationship, especially when intimacy isn’t present? In this episode, I guide a member from our Codependency Alchemy membership through the shadow work and inner child healing to uncover the core wounds that are fueling her fear of ... Show More
48m 8s
Dec 2024
Sheva Rajaee, "Relationship OCD: A CBT-Based Guide to Move Beyond Obsessive Doubt, Anxiety, and Fear of Commitment in Romantic Relationships" (New Harbinger, 2022)
Do you obsess over your partner's flaws? Does thinking about the future of your relationship leave you imagining the worst-case scenario? When it comes to navigating the world of romantic relationships, some feelings of anxiety, doubt, and fear are to be expected. But if your fea ... Show More
58m 9s
Sep 23
The Reason You Spiral Even When Nothing’s Wrong in Your Relationship
You’re Not Overreacting - You’re Dysregulated (Here’s Why It Feels Like Everything’s Falling Apart When It’s Actually Fine) You’re not crazy. You’re not being dramatic. You’re just dysregulated AF and your body hasn’t caught up to how safe your life actually is. This episode is f ... Show More
22m 31s
Jul 29
The Hidden Damage Overthinking Does to Your Relationship
If You Overthink Every Text Message… This Episode Is For You! You’re crushing it at work, you're a boss in life, but when it comes to your relationship? You're suddenly spiraling over why he took 6-hours to text you back or asking "are we okay" over and over again... Then this ep ... Show More
18m 24s
Apr 2024
023. From Shadows to Light: Navigating Anxiety w/ Ryan Kavanaugh & Chris Johnso
Today, we explore the complex world of anxiety. Ryan Kavanaugh and Chris Johnson delve into how anxiety affects us at different levels, the importance of recognizing its presence in our lives, and the various coping mechanisms individuals have developed over time.  We shed light ... Show More
16m 52s