MEDITATION MONDAY - Gold Within the Silence
It can be really easy to avoid sitting still. To avoid getting quiet. To avoid meditating.
But there is gold within the silence that happens when we meditate.
Today I’m going to gently and lightly guide you through meditation. That will give you space to sit in the silence that’s here waiting for you.
So you can ... Show More
Apr 2025
💗 Meditation Monday 🧘♀️ - Calm Your Nervous System
This is a special meditation you can use anytime you feel like your "nerves are shot."
Here in this space,
Mind, body and soul,
Can align smoothly once more.
Take one more deep breath,
Come back to center,
You are deeply restored.
Stay tuned to the Meditation for Women podcast ... Show More
18m 10s