MEDITATION MONDAY - Gold Within the Silence
It can be really easy to avoid sitting still. To avoid getting quiet. To avoid meditating.ย
But there is gold within the silence that happens when we meditate.ย
Today Iโm going to gently and lightly guide you through meditation. That will give you space to sit in the silence thatโs here waiting for you.ย
So you can ...ย Show More
Yesterday
Nurture a Positive Relationship with Money
Hello Beautiful, I'm so grateful you're here with me. ๐ Start your day by cultivating a healthy, empowered connection with money, learning to move with ease, confidence, and joy in your financial life. Breathe with me ๐งโโ๏ธ... ๐๐๐๐๐๐ Activate your intuition, shed the stres ...ย Show More
11m 33s
Yesterday
A Sleepy Walk on the Beach
Hello Beautiful, I'm so grateful you're here with me. ๐ Drift into deep, restorative sleep as you take a peaceful sunset walk along the shore, feeling the sand beneath your feet and the soothing waves around you. Breathe with me ๐งโโ๏ธ... ๐๐๐๐๐๐ Activate your intuition, she ...ย Show More
24m 29s
Apr 2025
๐ Meditation Monday ๐งโโ๏ธ - Calm Your Nervous System
This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space, Mind, body and soul, Can align smoothly once more. Take one more deep breath, Come back to center, You are deeply restored. Stay tuned to the Meditation for Women podcast fo ...ย Show More
18m 40s