MEDITATION MONDAY - Gold Within the Silence
It can be really easy to avoid sitting still. To avoid getting quiet. To avoid meditating.
But there is gold within the silence that happens when we meditate.
Today I’m going to gently and lightly guide you through meditation. That will give you space to sit in the silence that’s here waiting for you.
So you can ... Show More
Yesterday
Affirmations for Inner Peace
Hello Beautiful, I'm so grateful you're here with me. 💗 Feeling mentally overwhelmed or emotionally unsettled? Affirmations for Inner Peace on the Meditation for Women Podcast is a gentle affirmation meditation designed to calm your mind, reduce stress, and cultivate lasting inn ... Show More
19m 7s
Mar 23
Let Go of the Blame and Shame
Hello Beautiful, I'm so grateful you're here with me. Carrying guilt, blame, or shame that feels difficult to release? Let Go of the Blame and Shame on the Meditation for Women Podcast is a compassionate guided meditation designed to support emotional healing, forgiveness, and se ... Show More
20m 30s
Apr 2025
💗 Meditation Monday 🧘♀️ - Calm Your Nervous System
This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space, Mind, body and soul, Can align smoothly once more. Take one more deep breath, Come back to center, You are deeply restored. Stay tuned to the Meditation for Women podcast fo ... Show More
18m 40s