This is a special meditation you can use anytime you feel like your "nerves are shot."
Here in this space,
Mind, body and soul,
Can align smoothly once more.
Take one more deep breath,
Come back to center,
You are deeply restored.
Stay tuned to the Meditation for Women podcast for this special meditation to come out on June 10th!
https://podcasts.apple.com ...ย Show More
Yesterday
Grounding Meditation for Stress ๐ฟ Stay Calm During Challenging Moments
Hello, Beautiful...I'm so grateful you're here with me. Reconnect with stability in Grounding Meditation for Stress, a calming episode from the Meditation for Anxiety Podcast. ๐ฟ This meditation helps reduce anxiety, stay present, regulate emotions, and restore inner calm. Love, ...ย Show More
9m 30s
Apr 26
Breathing Meditation for Anxiety ๐ฌ Release Tension and Let Go
Hello, Beautiful...I'm so grateful you're here with me. Calm your body and mind with Breathing Meditation for Anxiety, a gentle breathwork session from the Meditation for Anxiety Podcast. ๐ฌ This guided breathing meditation helps reduce stress, regulate the nervous system, and ea ...ย Show More
9m 3s
Apr 25
Meditation to Stop Negative Thoughts ๐ฟ Rewire Your Mind for Calm and Peace
Hello, Beautiful...I'm so grateful you're here with me. Break the cycle of negative thinking with Meditation to Stop Negative Thoughts, a mindfulness practice from the Meditation for Anxiety Podcast. ๐ฟ This meditation helps reduce anxiety, reframe thoughts, cultivate positivity, ...ย Show More
16m 8s
Apr 2025
๐ Meditation Monday ๐งโโ๏ธ - Calm Your Nervous System
This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space, Mind, body and soul, Can align smoothly once more. Take one more deep breath, Come back to center, You are deeply restored. Stay tuned to the Meditation for Women podcast fo ...ย Show More
18m 40s
Apr 2025
๐ Meditation Monday ๐งโโ๏ธ - Calm Your Nervous System
This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space, Mind, body and soul, Can align smoothly once more. Take one more deep breath, Come back to center, You are deeply restored. Stay tuned to the Meditation for Women podcast fo ...ย Show More
19m 40s
Apr 2025
๐ Meditation Monday ๐งโโ๏ธ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...ย Show More
20m 8s
Apr 2025
๐ Meditation Monday ๐งโโ๏ธ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...ย Show More
20m 8s
Apr 2025
๐ Meditation Monday ๐งโโ๏ธ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...ย Show More
19m 8s
Apr 2025
๐ Meditation Monday ๐งโโ๏ธ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do! And for me, overwhelm can easily mean becoming FROZEN. So, today's ...ย Show More
20m 8s