Ever feel like you're brain is all over the place?Β Your energy is scattered?Β Join me for this 5 Minutes to Focus Meditation to help reign in your energy and focus it.
Looking for more meditations?Β Check out our expansive library from our 20 podcasts! Β https://WomensMeditationNetwork.com
Come join me live!Β Every Monday at 11:30am EST, I do a live Medita ...Β Show More
Yesterday
The Dances of Our Emotions
Hello Beautiful, I'm so grateful you're here with me. π A mindful meditation that helps you observe your emotions with curiosity, transforming fear, joy, and more into a graceful inner dance. Breathe with me π§ββοΈ... ππππππ Activate your intuition, shed the stress and live ...Β Show More
13m 54s
Apr 2025
π Meditation Monday π§ββοΈ - Calm Your Nervous System
This is a special meditation you can use anytime you feel like your "nerves are shot." Here in this space, Mind, body and soul, Can align smoothly once more. Take one more deep breath, Come back to center, You are deeply restored. Stay tuned to the Meditation for Women podcast fo ...Β Show More
18m 40s