May is Mental Health Awareness Month and we are giving you tons of guided meditations across the podcast network that are here to support your mental health!
Check them out here 💗
https://podcasts.apple.com/.../meditation.../id1413585087
https://podcasts.apple.com/.../sleep.../id1524688425
https://podcasts.apple.com/.../morning.../id1546571992
💗💗💗💗 ... Show More
Apr 2025
💗 Meditation Monday 🧘♀️ -Meditation for Overwhelm
The beginning of the week can oftentimes feel so overwhelming. We're looking at our tasks for the week, we're thinking about activities, upcoming events...and taking steps towards all the big things we want to do!
And for me, overwhelm can easily mean becoming FROZEN.
So, tod ... Show More
19m 38s