Ever feel like you're brain is all over the place? Your energy is scattered? Join me for this 5 Minutes to Focus Meditation to help reign in your energy and focus it.
Looking for more meditations? Check out our expansive library from our 20 podcasts! https://WomensMeditationNetwork.com
Come join me live! Every Monday at 11:30am EST, I do a live Medita ... Show More
Apr 2025
💗 Meditation Monday 🧘♀️ - Calm Your Nervous System
This is a special meditation you can use anytime you feel like your "nerves are shot."
Here in this space,
Mind, body and soul,
Can align smoothly once more.
Take one more deep breath,
Come back to center,
You are deeply restored.
Stay tuned to the Meditation for Women podcast ... Show More
19m 10s