Today, I'm feeling FIRED UP and ready to FOCUS.ย You?
It's a special energy that runs through us when are ready to GO, so let's spend some time directing it into focus today so you can feel ALIGNED in your actions!
You can use this meditation any time your energy feels scattered or when you are having trouble focusing.ย
Love this meditation?ย Here's anoth ...ย Show More
Yesterday
8 Hour Sleep Meditation ๐ Breathe Into the Life You Want
Hello Beautiful, I'm so grateful you're here with me. Give yourself room to stretch beyond old limitations and imagine what else might be possible. This 8 hour sleep meditation combines intentional breathing, visualization, and deep relaxation to help you connect with your desire ...ย Show More
8h 2m
Oct 22
10 Hour Sleep Meditation ๐ธ The Blossom Within You
Hello Beautiful, I'm so grateful you're here with me. Growth doesn't need to be rushed, and neither does your healing. This 10 hour sleep meditation invites self-love, renewal, and emotional restoration as you imagine the beauty within you slowly coming into bloom. Sleep deeply w ...ย Show More
10h 2m
Oct 21
3 Hour Sleep Meditation โพ๏ธ Infinite Calm for a Quiet Mind
Hello Beautiful, I'm so grateful you're here with me. Imagine calm without edges, limits, or anywhere else you need to go. This 3 hour sleep meditation gently expands your sense of peace while easing mental chatter and relaxing you into deep sleep. Let yourself sink into a stilln ...ย Show More
3h 1m
Aug 2022
Affirmation: Today I Will Focus On What Makes Me Feel Good ๐
Energy goes, Where our focus goes. So focus on the good today, All those things that make you feel good. Filling yourself with gratitude, Positivity, And love. Today I will focus on what makes me feel good. JOURNAL PROMPTS: What makes you feel good right now? ๐๐๐ Check out all ...ย Show More
10 m
May 2025
A Meditation to Sharpen Your Focus (Female Voice)
Hey friend, itโs Jody Agard. Today, weโre shifting gears and sharpening our focus. Itโs easy to get distracted, but this meditation will help ground you in clarity and focus. Take a deep breath, and letโs bring that sharp focus into the present moment. Xo, Jody Learn more about y ...ย Show More
11m 36s
Aug 2025
BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)
Every Monday, we go live across all our social media platforms to do a live meditation with you! Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the podcast. So...I did a special live this morning just for you! I hope you enjoy it! A ...ย Show More
17m 29s