Today, I'm feeling FIRED UP and ready to FOCUS.Β You?
It's a special energy that runs through us when are ready to GO, so let's spend some time directing it into focus today so you can feel ALIGNED in your actions!
You can use this meditation any time your energy feels scattered or when you are having trouble focusing.Β
Love this meditation?Β Here's anoth ...Β Show More
Yesterday
10 Hour Sleep Affirmations π Feel Whole, Worthy and Complete While You Sleep
Hello Beautiful, I'm so grateful you're here with me. These 10 hours of calming sleep affirmations gently strengthen your sense of wholeness, self-worth, and inner peace as you sleep. Perfect for emotional healing, self-love, anxiety relief, and deep, uninterrupted rest. Love, π ...Β Show More
10h 1m
Jul 18
Sleep Meditation to Release Fear π
Let Go of Tomorrow and Sleep Peacefully
Hello Beautiful, I'm so grateful you're here with me. Tonight, I'll help you release fear about the future so you can relax into deep, peaceful sleep with greater trust and calm. Perfect for anxiety, uncertainty, overthinking, and emotional healing. Love, π Katie TAKE THE FREE Q ...Β Show More
18m 4s
Jul 17
Spring Forest Sleep Meditation πΏ Find Peace in Nature and Sleep Deeply
Hello Beautiful, I'm so grateful you're here with me. Journey into the stillness of a peaceful spring forest where nature gently quiets your thoughts and prepares you for restful sleep. Perfect for relaxation, anxiety relief, visualization, and deep sleep. Love, π Katie TAKE THE ...Β Show More
15m 16s
Aug 2022
Affirmation: Today I Will Focus On What Makes Me Feel Good π
Energy goes, Where our focus goes. So focus on the good today, All those things that make you feel good. Filling yourself with gratitude, Positivity, And love. Today I will focus on what makes me feel good. JOURNAL PROMPTS: What makes you feel good right now? πππ Check out all ...Β Show More
10 m
May 2025
A Meditation to Sharpen Your Focus (Female Voice)
Hey friend, itβs Jody Agard. Today, weβre shifting gears and sharpening our focus. Itβs easy to get distracted, but this meditation will help ground you in clarity and focus. Take a deep breath, and letβs bring that sharp focus into the present moment. Xo, Jody Learn more about y ...Β Show More
11m 36s
Aug 2025
BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)
Every Monday, we go live across all our social media platforms to do a live meditation with you! Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the podcast. So...I did a special live this morning just for you! I hope you enjoy it! A ...Β Show More
17m 29s