Today, I'm feeling FIRED UP and ready to FOCUS.ย You?
It's a special energy that runs through us when are ready to GO, so let's spend some time directing it into focus today so you can feel ALIGNED in your actions!
You can use this meditation any time your energy feels scattered or when you are having trouble focusing.ย
Love this meditation?ย Here's anoth ...ย Show More
Yesterday
3 Hour Sleep Meditation ๐ Let Go of Anxiety, Worry & Fear
Hello Beautiful, I'm so grateful you're here with me. Youโve carried these worries long enough for one day. This 3 hour sleep meditation helps quiet anxious thoughts, release fear, and ease the mental tension that can keep you awake at night. With each breath, allow worry to loos ...ย Show More
3h 2m
Sep 3
10 Hour I AM Affirmations โจ Positive Sleep Affirmations All Night Long
Hello Beautiful, I'm so grateful you're here with me. Fall asleep to powerful I AM affirmations designed to nurture confidence, peace, self-worth, and emotional well-being. As you sleep, these positive affirmations gently support a calm mind and a more empowered outlook. Wake fee ...ย Show More
10h 2m
Sep 2
3 Hour Sleep Meditation ๐ค Feel Safe & Secure When Youโre Anxious at Night
Hello Beautiful, I'm so grateful you're here with me. If nighttime leaves you feeling vulnerable, unsettled, or unable to fully relax, this meditation is here to gently comfort you. This 3 hour sleep meditation helps calm nighttime anxiety, create a greater sense of safety, and g ...ย Show More
3h 2m
Aug 2022
Affirmation: Today I Will Focus On What Makes Me Feel Good ๐
Energy goes, Where our focus goes. So focus on the good today, All those things that make you feel good. Filling yourself with gratitude, Positivity, And love. Today I will focus on what makes me feel good. JOURNAL PROMPTS: What makes you feel good right now? ๐๐๐ Check out all ...ย Show More
10 m
May 2025
A Meditation to Sharpen Your Focus (Female Voice)
Hey friend, itโs Jody Agard. Today, weโre shifting gears and sharpening our focus. Itโs easy to get distracted, but this meditation will help ground you in clarity and focus. Take a deep breath, and letโs bring that sharp focus into the present moment. Xo, Jody Learn more about y ...ย Show More
11m 36s
Aug 2025
BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)
Every Monday, we go live across all our social media platforms to do a live meditation with you! Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the podcast. So...I did a special live this morning just for you! I hope you enjoy it! A ...ย Show More
17m 29s