logo
episode-header-image
Mar 2025
18m 13s

💗 Meditation Monday 🧘‍♀️ - Feel All th...

Anxiety
About this episode

Life is always moving. 


Life is always presenting us with new experiences and circumstances…and it’s up to us to dance with it all. 


Today’s meditation will give you an opportunity to feel all the feels, to allow all of the emotions inside of you to exist, without making them wrong or putting meaning behind them. 


To simply be present to them all…


If you enjoyed this meditation, make sure to share it with a friend! 


And remember that we have a library of free meditations for you to listen to at https://womensmeditationnetwork.com 


Come join me live!  Every Monday at 11:30am EST, I do a live Meditation Monday on our Facebook Page...come follow and join me!

https://www.facebook.com/womensmeditationnetwork/


Katie



To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Up next
Today
SLEEP: Affirm Peace and Drift into Sleep
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
25m 19s
Yesterday
SLEEP: Relaxing Body Scan
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
25m 10s
Aug 22
SLEEP: It's Too Much
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Show More
26m 52s
Recommended Episodes
Mar 2025
💗 Meditation Monday 🧘‍♀️ - Feel All the Feels
Life is always moving.  Life is always presenting us with new experiences and circumstances…and it’s up to us to dance with it all.  Today’s meditation will give you an opportunity to feel all the feels, to allow all of the emotions inside of you to exist, without making them wro ... Show More
18m 13s
Mar 2025
💗 Meditation Monday 🧘‍♀️ - Feel All the Feels
Life is always moving.  Life is always presenting us with new experiences and circumstances…and it’s up to us to dance with it all.  Today’s meditation will give you an opportunity to feel all the feels, to allow all of the emotions inside of you to exist, without making them wro ... Show More
19m 13s
May 5
💗 Meditation Monday 🧘‍♀️ -Meditation for Mental Health
May is Mental Health Awareness Month and we are giving you tons of guided meditations across the podcast network that are here to support your mental health! Check them out here 💗 https://podcasts.apple.com/.../meditation.../id1413585087 https://podcasts.apple.com/.../sleep.../i ... Show More
17m 3s
Feb 2025
💗Meditation Monday 🧘🏼‍♀️- Recalibrate Your Energy
Sometimes there is an underlying energy within us that drives our actions.  It could be a feeling of anxiety and worry.  It could be a feeling of stress and hurry.  It could be a feeling of sadness or grief.  It could be a feeling of discomfort.  And while it’s important we recog ... Show More
19m 23s
Jun 23
💗 Meditation Monday 🧘‍♀️ - Processing World Events Guided Meditation
Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../ Remember you c ... Show More
21m 9s
Jun 23
💗 Meditation Monday 🧘‍♀️ - Processing World Events Guided Meditation
Processing painful world events can be really tough. Today's guided meditation will help you do so with tenderness and love for others and yourself. Here's a special meditation that I think you'll love too: https://womensmeditationnetwork.com/we-rise-together-a.../ Remember you c ... Show More
22m 9s
May 5
💗 Meditation Monday 🧘‍♀️ -Meditation for Mental Health
May is Mental Health Awareness Month and we are giving you tons of guided meditations across the podcast network that are here to support your mental health! Check them out here 💗 https://podcasts.apple.com/.../meditation.../id1413585087 https://podcasts.apple.com/.../sleep.../i ... Show More
18m 3s
May 5
💗 Meditation Monday 🧘‍♀️ -Meditation for Mental Health
May is Mental Health Awareness Month and we are giving you tons of guided meditations across the podcast network that are here to support your mental health! Check them out here 💗 https://podcasts.apple.com/.../meditation.../id1413585087 https://podcasts.apple.com/.../sleep.../i ... Show More
18m 3s
Apr 2025
💗 Meditation Monday🧘‍♀️ - Gratitude for Where You Are Now
We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective and raise our vibration! If you want more gratitude meditations, check out this meditation called "Open Your Heart to Gratitude."  h ... Show More
21m 13s
Apr 2025
💗 Meditation Monday🧘‍♀️ - Gratitude for Where You Are Now
We can always find gratitude for where we are now. So, let's take some time to bring our blessings to the forefront so we can shift our perspective and raise our vibration! If you want more gratitude meditations, check out this meditation called "Open Your Heart to Gratitude."  h ... Show More
22m 13s