Those who hurt you have poor coping skil...

Some people seem to care but then do awful things. When they do, it's hard not to question if they love you at all. 

Sometimes emotionally abusive people heal and change. Sometimes they just... change. Either way, when the victim of their behavior gets a "break", they might discover a lot of buried emotions that are just itching to come out. 

I've seen emotionally abusive people heal and become completely different people. You wouldn't even recognize them! And when you no longer recognize the person who's hurt you over and over again, that might be a very good thing. 

We're all hurting, we're all fragile, we need to be treated gently. So why are we still lashing out at others? And how can we move past anger and onto kindness? See omnystudio.com/listener for privacy information. 

Sometimes we end up in relationships or friendships with people who hurt us, but whether it’s because of our trauma or rose-colored glasses, we romanticize them instead of seeing them for who they really are. Today we talk about why this happens, what to do, and how to get out of ... Show More

When you hurt someone, whether intentionally or not, there are several things that could happen: Maybe they forgive you, maybe they don't. Maybe they are willing to move on. Maybe they take a while to heal but eventually come around. Maybe they never want to talk to you again. Or ... Show More

Caring for others shouldn’t mean losing yourself in their pain. In this episode, Dora explores the difference between empathy and compassion, sharing how compassion lets us stay steady, protect our energy, and truly support the people we love — without collapsing under the weight ... Show More

Empathy is a powerful quality—and a key part of emotional intelligence. But it can prove dangerous when taken too far. When does empathy turn from helpful to harmful? How do you make sure your empathy is emotionally intelligent empathy? Today’s episode answers those important que ... Show More

How much help is too much? This question hits close to home for many of us. We all want to be there for our friends and family, but there comes a point where we need to step back.  Offering too much help can end up making them dependent on us, preventing them from learning to sta ... Show More

Why is it so hard to forgive and let go?  I’ve been there–caught up in replaying moments where other people hurt me, and waiting for apologies that never come. And honestly? It’s exhausting. In this episode, I’m sharing my own struggles with forgiveness and the surprising things ... Show More

When we’re hurt, it’s tempting to assume the worst in others. Today, Rosie explores how leading with compassion can shift our perspective and help us heal from interpersonal pain. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Are you confusing chaos for connection?What if the pain isn’t about them, but about what you believe you deserve?How do you know when you’re helping a friend heal versus keeping them stuck?How do you stop seeking validation from the one who broke you? In this episode of A Really ... Show More

<p>When we hurt, we hurt others. When others hurt, they hurt us. It&apos;s a vicious cycle that has spread its tentacles to every corner of this planet. If we are going to create a more peaceful and loving planet, it&apos;s starts with healing ourselves.<br/><br/>In today&apos;s ... Show More