Conflict and Compassion

This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/headspace. Generic money advice often feels empty because it ignores our unique priorities. In this episode, Lindsay Bryan-Podvin explores how to align your spend ... Show More

This week of financial wellness content is brought to you by Wealthfront. Learn more at https://www.wealthfront.com/headspace. Financial shame is more common than we realize, often leading to unhealthy money habits. Lindsay Bryan-Podvin discusses the differences between guilt and ... Show More

This week of financial wellness content is brought to you by Wealthfront. Learn more at https://www.wealthfront.com/headspace. Money isn’t just numbers—it’s deeply tied to our emotions and well-being. Join Lindsay Bryan-Podvin, financial therapist and author of The Financial Anx ... Show More

In today's video, we learn about the hidden dangers of empathy and how it can lead to burnout and negative impacts on your mental health. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit podcastchoices.com/adchoices 

In today's video, we learn why empathy matters more than ever and explore how embracing it can positively impact your life. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit podcastchoices.com/adchoices 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 3421:Eric Teplitz explores the concept of "kindsight," the practice of showing oneself compassion and understanding through ... Show More

Hey, it’s Jody Agard here.Sometimes we’re our own toughest critics. Today’s meditation is a gentle reminder to be kind to yourself, to offer the love and compassion you deserve.So, find a cozy spot, take a deep breath, and let’s begin.Xo, Jody Learn more about your ad choices. Vi ... Show More

Today, John does a deep dive on how the miracle of love lies in the process of working through activation, trauma, and honest conversations. He talks about the importance of seeking partners who can help us heal our wounds, the ability to create a safe space and hold capacity for ... Show More

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3601: Kristine Klussman explores how anger often masks deeper emotional pain and disconnection from the self, and how pract ... Show More

Hey, I’m your guide, Jody Agard.  In a world that often feels heavy with negativity, let's take a moment to shift our focus - we're choosing love over hate, peace over conflict.  This meditation is about opening our hearts, releasing judgment, and embracing the love that surround ... Show More

Hurt people hurt people, so we should have compassion when they hurt us, right? You know the answer and I know the answer. How does the person who is hurting you start to change and heal, though? Lots to unpack here.  

Do you or a loved one find it difficult to explore and discuss emotions? Do discussions about emotions often lead to fighting or outbursts? In today's video, Dr K. discusses what emotional availability is, how to cultivate it, and how to manifest it in a healthy way. Check out mo ... Show More

Hey beautiful soul, it’s Jody Agard here.We can be so hard on ourselves, so this is a moment to slow down and cultivate a little more self-compassion. You deserve kindness, and this meditation is a gentle reminder to give it to yourself.So, get comfortable, take a deep breath, an ... Show More