When you hurt someone, whether intentionally or not, there are several things that could happen: Maybe they forgive you, maybe they don't. Maybe they are willing to move on. Maybe they take a while to heal but eventually come around. Maybe they never want to talk to you again. Or maybe, just maybe, they want to hurt you back just to make you feel a tiny port ... Show More
Mar 2025
Your Fear Of Hurting Others Hurts You
Are you constantly worried about hurting other people’s feelings? Does this fear keep you from speaking up, setting boundaries, or asking for what you really want? In today’s episode, Dr. Aziz breaks down how this pattern of over-cautiousness can actually be harming you—and how t ... Show More
18m 13s
Jul 2025
stop romanticizing the people who hurt you ep.77
Sometimes we end up in relationships or friendships with people who hurt us, but whether it’s because of our trauma or rose-colored glasses, we romanticize them instead of seeing them for who they really are. Today we talk about why this happens, what to do, and how to get out of ... Show More
30m 45s
Apr 2025
Stop Making Pain Your Personality
<p>You say you want healing, but you’ve built your identity around your pain. Not because you’re weak—but because brokenness became familiar. In this episode, I’ll challenge the stories you’ve been telling yourself, help you release your attachment to pain, and show you how to re ... Show More
8m 36s