When you hurt someone, whether intentionally or not, there are several things that could happen: Maybe they forgive you, maybe they don't. Maybe they are willing to move on. Maybe they take a while to heal but eventually come around. Maybe they never want to talk to you again. Or maybe, just maybe, they want to hurt you back just to make you feel a tiny port ... Show More
Mar 2025
Your Fear Of Hurting Others Hurts You
Are you constantly worried about hurting other people’s feelings? Does this fear keep you from speaking up, setting boundaries, or asking for what you really want? In today’s episode, Dr. Aziz breaks down how this pattern of over-cautiousness can actually be harming you—and how t ... Show More
18m 13s
Apr 7
Stop Making Pain Your Personality
You say you want healing, but you’ve built your identity around your pain. Not because you’re weak—but because brokenness became familiar. In this episode, I’ll challenge the stories you’ve been telling yourself, help you release your attachment to pain, and show you how to rebui ... Show More
8m 36s
Apr 19
Stop Running from Your Past—Grieve to Heal
Have you ever felt stuck in a cycle of unresolved pain, unsure of how to grieve your past self or childhood? In this video, we dive deep into the process of grieving your past—an essential step towards healing and reclaiming your true self. Learn how emotional wounds, even from c ... Show More
8m 29s