Jan 30

When the Mirror Feels Like an Enemy

Rosie shares a deeply personal moment of stepping into perimenopause and not recognizing herself — physically or emotionally. She explores how hormonal shifts can distort self-perception, awaken harsh inner voices, and how mindfulness and compassion help us meet ourselves with ca ... Show More

6m 7s

Jan 28

When Everything Feels Personal

A delayed text, a canceled plan, a passing interaction — suddenly it all feels like a judgment. Rosie shares how the spotlight effect can turn everyday moments into unnecessary suffering, and how widening the lens helps us reconnect with others and ourselves. Learn more about you ... Show More

6m 11s

Jan 26

Meeting The Outer Enemy

When we’re excluded, judged, or mistreated, it can feel deeply personal — especially when those experiences happen early in life. In this episode, Rosie reflects on being bullied as a child and encountering similar dynamics again as an adult, exploring how these moments shape our ... Show More

6m 41s

Aug 2024

Why Empathy Matters More Than Ever

In today's video, we learn why empathy matters more than ever and explore how embracing it can positively impact your life. Check out more mental health resources here! https://bit.ly/3xsk6fE Learn more about your ad choices. Visit megaphone.fm/adchoices

37m 42s

Aug 2025

3702: Why Creating More Kindness and Compassion Matters by Dr. Jenny Brockis on Improving Cognitive Function

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3702: Dr. Jenny Brockis explores how compassion is a vital skill for thriving in life and work, not just a feel-good gestur ... Show More

10m 39s

Mar 2025

S1 EP6 | Loving Difficult People | The Let Them Theory by Mel Robbins

Welcome to Season 1, Episode 6 of The Messy Podcast!Tagline: Loving Difficult People – How to Care Without Losing YourselfIn this episode, we explore the fine line between compassion and self-betrayal, understanding the neuroscience of empathy fatigue and resentment, and providin ... Show More

11m 32s

Apr 2022

Ep 15: Can Empathy Be Bad? How to Make Sure Your Empathy Is Helpful, Not Harmful

Empathy is a powerful quality—and a key part of emotional intelligence. But it can prove dangerous when taken too far. When does empathy turn from helpful to harmful? How do you make sure your empathy is emotionally intelligent empathy? Today’s episode answers those important que ... Show More

5m 6s

Sep 2025

410: What True Compassion Is and How to Employ It By Default, part Cinq/Five of "What Lies at the Heart of Living Simply Luxuriously"

"Just as we are wired to be in connection with each other, we are wired with an impulse to help, with an instinct for compassion." —Deb Dana, author of Anchored: How to Befriend Your Nervous System Using Polyvagal Theory Empathy in action. While to empathize with another is a goo ... Show More

52m 36s

Jun 2024

On Compassion

Isla learns about the power of compassion as she tries to lift the spirits of a friend in need. With a crafty plan and a little creativity, she sets out to make a difference, learning the importance of empathy and the golden rule along the way. With special thanks to Kristen Bell ... Show More

19m 25s

Oct 2025

I Am Not Here To Manage Other People's Emotions

In this bonus release, I am sharing an episode of my other podcast, MANTRA. This week's mantra is I Am Not Here to Manage Other People’s Emotions. It's a common trap to feel responsible for the feelings of those around us, often at the expense of our own emotional well-being. But ... Show More

32m 24s

Apr 2025

Can We Care Too Much?

In this episode of the Practical Spirituality Podcast, Gareth and Kim explore the emotional struggle many people face—the pendulum swing between caring too much and shutting down completely. They reflect on how this imbalance can lead to emotional exhaustion, isolation, and burno ... Show More

36m 44s

Jun 2022

Dr. Kristen Donnelly: The Truth Behind Empathy As A Tool For Healing From Burnout

<p>Dr. Kristen Donnelly, one of The Good Doctors of Abbey Research, is an international empathy educator. She has two decades of experience and an educational background in social work. Dr. Donnelly uses her PhD in social sciences to help people all over the world learn about emp ... Show More

49m 46s

Are You Drained From Caring Too Much? Th...