Send me a message When we hurt, we hurt others. When others hurt, they hurt us. It's a vicious cycle that has spread its tentacles to every corner of this planet. If we are going to create a more peaceful and loving planet, it's starts with healing ourselves. In today's podcast, I talk about what causes this unbreakable chain of pain, I share how to see bey ... Show More
Sep 5
This 5-Minute Happiness Hack Will Change Your Life
Send me a messageFive minutes a day of intentional positive thinking is enough to start changing how your mind works. Here's the practice — and why our thoughts run negative by default.Almost all of our thinking is unconscious. It's habit, conditioning, and repetition, and it lea ... Show More
19m 57s
Dec 2021
Loving Ourselves into Healing - Part I (2021-12-15)
Loving Ourselves into Healing - Part I (2021-12-15) - We are often at war with our difficult emotions—judging and hating ourselves for our fear, anger, clinging or shame. And as a society, we turn on others as lesser or bad, as the enemy. These talks explore how, in both domains, ... Show More
1h 4m
Oct 2021
When Self Care Becomes Selfish and Victimhood Becomes Paradigm
Let's talk about self-care, pleasing others, personal responsibilities, feeling victimized and true healing. All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.co ... Show More
27m 31s
Dec 2021
Loving Ourselves into Healing - Part 3
Loving Ourselves into Healing - Part 3 - We are often at war with our difficult emotions—judging and hating ourselves for our fear, anger, clinging or shame. And as a society, we turn on others as lesser or bad, as the enemy. These talks explore how, in both domains, our continue ... Show More
57m 36s
Dec 2021
Loving Ourselves into Healing - Part II (2021-12-22)
Loving Ourselves into Healing - Part II (2021-12-22) - We are often at war with our difficult emotions—judging and hating ourselves for our fear, anger, clinging or shame. And as a society, we turn on others as lesser or bad, as the enemy. These talks explore how, in both domains ... Show More
52m 41s
Mar 2023
How to Find Clarity, Courage, and Compassion with Koshin Paley Ellison
In This Episode, You'll Learn
How to investigate suffering and learn how to work with it in a fresh way
Why we need to explore the impact of greed, shame, and other "giants" in our daily lives
Understanding the power of apology and how it can help us move away from shame and ... Show More
1h 9m
Jul 2022
E04: The End of Trauma & Suffering: Learning how to Feel, Heal, & Grieve
When we experience emotional pain, it can feel as if we are the cause. We beat ourselves up and blame ourselves for things that may not have anything to do with us. In this episode, Tarek opens up about his journey through the healing process to overcome the systematic grief that ... Show More
50m 11s