<p>Welcome to today's episode, where I’m joined by my wonderful friend and fellow eating disorder recovery coach, Julia Trehane. With the holidays just around the corner, we’re diving deep into the ultimate guide on How the Fck to Navigate Christmas While Recovering from an Eating Disorder.* 🎄💫
In this special episode, Julia and I answer your burning ques ... Show More
Sep 19
My view on habits (“Will binge eating turn into a habit?”)
Habits Aren’t The Enemy: Why Safety Heals What Willpower Can’t.This episode is a little different, Queens — it came to me in the middle of the night while lying in bed with baby Koa. I had no plan to record, but the download was strong, so here it is: raw, real, and straight from ... Show More
25m 27s
Nov 2020
#1 How I stopped bingeing and got my period back without the pill after 5 years of struggle
Hello and welcome to the Weightlifting Nutritionist Podcast, in today’s episode I would like to introduce Veronica. Veronica is a past client of mine, Veronica came to me after years of dealing with constant thoughts and anxieties around food, obsession with fitness, and a loss o ... Show More
1h 16m
Apr 2024
Can You Fall In Love When You Have an Eating Disorder?
This question often comes up in coaching sessions, "Can I fall in love while I have an eating disorder?"
So, in this episode, I'll delve into how eating disorders can impact your romantic relationships, the challenges and possibilities of finding love while on your recovery ... Show More
20m 36s
Jan 2025
Gabby Bernstein : Self Help This Is Your Chance to Change Your Life
What does real healing look like, and how can we start today? In this episode of A Really Good Cry, I’m chatting with the incredible Gabby Bernstein—spiritual teacher, author, and someone who’s turned her own pain into purpose. Gabby shares her inspiring journey from addiction an ... Show More
55m 16s
Nov 2024
NLP621 - Finding Freedom: Chelsey's Transformation from Disordered Eating to Empowerment
This week's guest, and Next Level Nutrition coach Chelsey, opens up about overcoming disordered eating without formal treatment and the challenges of societal pressures, especially before her wedding. We explore her journey through functional health, gut issues, and a break from ... Show More
46m 42s
Aug 2023
Navigating Dating in Eating Disorder Recovery
In this episode, I discuss Navigating Dating in Eating Disorder Recovery. Learn about dating while in recovery, prioritising self-healing, and creating meaningful connections with a partner. You are worthy of love and deserve support on your journey to healing. Join me as I empow ... Show More
22m 47s
Jan 2025
Diet culture is EVERYWHERE! How you can learn to cope
In this episode of the Recover to Flourish podcast, we’re diving into the reality that diet culture is all around us – from social media to conversations with friends, it's hard to escape.
As an eating disorder coach, I know how overwhelming and triggering this can be, espe ... Show More
13m 57s