Jul 21

Meditation for Decision Fatigue ✨ Panic Attack Relief for Overthinking & Mental Exhaustion

Hello Beautiful, I'm so grateful you're here with me. 💗 If your mind feels exhausted from constant choices, overthinking, anxiety, or emotional pressure, this guided meditation offers a chance to pause and reset. You'll gently quiet mental noise, reduce stress, and calm the nerv ... Show More

15m 28s

Jul 16

Let Go of What You Can't Control 🍃 Panic Attack Meditation for Anxiety & Overthinking

Hello Beautiful, I'm so grateful you're here with me. Overthinking, uncertainty, and anxiety can keep your body trapped in a cycle of stress and panic. This guided meditation helps you release what is outside your control, calm your nervous system, and create space for peace, tru ... Show More

15m 26s

Jul 14

Stay in the Present 🌼 Panic Attack Meditation to Stop Racing Thoughts & Anxiety

Hello Beautiful, I'm so grateful you're here with me. 💗 When your mind keeps spiraling into worst-case scenarios, this guided meditation gently brings you back to the safety of the present moment. Together, we'll calm anxious thoughts, slow panic responses, and help your nervous ... Show More

14m 15s

May 2024

Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons

Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health? We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the ne ... Show More

13m 34s

May 2024

Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons

Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health? We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the ne ... Show More

13m 34s

May 2024

Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons

Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health? We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the ne ... Show More

12m 34s

May 2024

Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments

Hey, it's Katie, and today, I'm here to say hello and give you a little update. It's May 1st today, which means we're stepping into Mental Health Awareness Month. What have you been doing to be kind to your mind lately? On today's solo episode, I'm sharing about some fun, extra m ... Show More

12m 25s

May 2024

Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments

Hey, it's Katie, and today, I'm here to say hello and give you a little update. It's May 1st today, which means we're stepping into Mental Health Awareness Month. What have you been doing to be kind to your mind lately? On today's solo episode, I'm sharing about some fun, extra m ... Show More

13m 25s

May 2025

Hello From Katie 💗 I Lost My Sh*t Yesterday (and Other Mental Health Moments)