Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.c ... Show More
Oct 27
Cradled in the Arms of Love 💜 Comforting Meditation for Anxiety, Panic & Feeling Safe
Hello Beautiful, I'm so grateful you're here with me. There are moments when you don't need to push through, figure anything out, or convince yourself to feel better—you just need to feel held. This comforting meditation surrounds you with the feeling of love and safety as anxiet ... Show More
26m 16s
Oct 22
Release Toxic Energy ✨ Guided Meditation for Anxiety, Stress & Emotional Release
Hello Beautiful, I'm so grateful you're here with me Maybe you've walked away from a difficult conversation, a stressful environment, or a person who left you feeling completely drained. This guided meditation gives you space to release the emotional tension and negative energy y ... Show More
28m 32s
Oct 20
Slow Down Your Mind 🌿 Panic Attack Meditation for Racing Thoughts & Anxiety Relief
Hello Beautiful, I'm so grateful you're here with me. Your mind may be moving a mile a minute right now, but you don't have to follow every thought that races by. We'll use the breath, grounding, and gentle mindfulness to interrupt the spiral of anxiety and give your nervous syst ... Show More
22m 14s