As we wrap up Mental Health Awareness Month, I want to check in with you and see how you’re doing. How’s your heart? How’s your mind? How’s your body? Your soul? All month long, we’ve been sharing special meditations that can support you on your mental health journey. And even sharing other podcasts we think you might like for the same reason. I hope ... Show More
Yesterday
I Choose Harmony Over Conflict
Hello, Beautiful...I'm so grateful you're here with me. Peace often begins with the choices we make in how we respond to life's challenges. These daily affirmations support harmony, compassion, emotional intelligence, healthy relationships, and inner balance. Strengthen your abil ... Show More
11m 46s
Jun 10
I Am Calm, Even in Times of Financial Uncertainty
Hello, Beautiful...I'm so grateful you're here with me. Uncertainty may come and go, but calm is always available within you. These daily affirmations help cultivate financial peace, trust, resilience, emotional balance, and confidence during challenging times. Ground yourself in ... Show More
12m 22s
Jun 9
AD FREE BONUS: My Body is Powerful, Healthy, and Vibrant
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 e ... Show More
8m 16s
Jan 2025
178 - Your Mental Health Matters
<p>Hey yall! This week we are joined by our good friend, Ryan Kassim. Ryan has been on Cut The Crap a few times now, and this time he joins us as we talk about mental health, and more specifically, men's mental health. </p>
<p>Ryan Kassim is a health coach and mental health a ... Show More
49m 26s
Aug 2025
BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)
Every Monday, we go live across all our social media platforms to do a live meditation with you! Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the podcast. So...I did a special live this morning just for you! I hope you enjoy it! A ... Show More
17m 29s