Hey, itās Katie and Iām here for a mid-month check in. How are you? Howās your month coming along? Howās your mental health?Ā
Weāre well into Mental Health Awareness Month and I hope youāve really been enjoying all the bonus and guest meditations weāve been providing across the network. The team and I have been working hard to make sure you have a wide variety of meditations and voices to support you!Ā
Iām sharing honestly today about why we need to āslow down to speed upā and what thatās actually looked like for me this month (single mommying with hubs out of town, end of school extra activities and moving!). It aināt been pretty y'all.Ā
But Iām sharing because we all have these heavy seasons and Iāll walk you through what worked for me to lighten the load and helped me slow down, all in the name of preserving my mental health.Ā
I also share a poem/meditation I wrote recently called āA Million Little Reasonsā that I hope really speaks to your heart.Ā
ANNOUNCEMENTS:
1) Tuesday, May 21 is World Meditation Day! Weāre celebrating with a special āWorld Meditation Day Meditationā going live on all our podcasts. Come meditate with us!Ā
2) FREE MASTERCLASS: On June 18 at 1pm est, Iāll be co-hosting a Live Masterclass with my friend JJ Flizanes called āThe Roadmap to Emotional Healing.āĀ You can find out more and sign up for free here:Ā
Lastly, if youāre enjoying our meditations, we would be so grateful for your rating and reviews on Apple Podcasts! It always helps others just like you find us easily.Ā
Thank you so much for listening and I love you!Ā
KatieĀ
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