Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health?
We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the network. The team and I have been working hard to make sure you have a wide vari ... Show More
Today
Reiki for Mental Health Sleep Meditation featuring Tina Conroy
Hello Beautiful, I'm so grateful you're here with me. 💗 “Drift into deep rest with this gentle Reiki sleep meditation featuring Tina Conroy—release anxiety, soothe your nervous system, and restore mental and emotional balance. Breathe with me 🧘♀️... 💗💗💗💗💗💗 Activate your ... Show More
32m 42s
May 2024
Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
Hey, it's Katie, and today, I'm here to say hello and give you a little update. It's May 1st today, which means we're stepping into Mental Health Awareness Month. What have you been doing to be kind to your mind lately? On today's solo episode, I'm sharing about some fun, extra m ... Show More
13m 25s
May 2024
Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
Hey, it's Katie, and today, I'm here to say hello and give you a little update. It's May 1st today, which means we're stepping into Mental Health Awareness Month. What have you been doing to be kind to your mind lately? On today's solo episode, I'm sharing about some fun, extra m ... Show More
12m 25s
Jan 2021
Breathing Technique to Manage Your Moods
"2020 was truly eye-opening! I grew so much and relied on myself, any loss was actually a gain once I went through it, and it taught me that I have so much more with less." ~ Fellow Meditator, Jen from the U.S. If there's one thing you could change about yourself that would impro ... Show More
11m 8s
Dec 2021
Mental Clarity, Day 1 Reclaim Your Inner Joy
Joy is within you. Do you feel like you've lost your joy? Or, that your life is on hold because of the ongoing pandemic, or other disruption in the world? This week, you'll be deciding how you want to feel regardless of circumstances happening around you. Every day this week, you ... Show More
10m 1s