Today
All the Feels 💫 Meditation for Anxiety, Emotional Balance & Self-Compassion
Hello Beautiful, I'm so grateful you're here with me. Every emotion deserves space to be felt, acknowledged, and honored. This guided meditation helps you navigate anxiety, stress, sadness, and overwhelm with compassion and presence. Together, we'll create room for emotional bala ... Show More
14m 42s
Yesterday
Quiet in This Moment 🌙 Meditation for Anxiety, Mindfulness & Deep Relaxation
Hello Beautiful, I'm so grateful you're here with me. In the midst of life's noise, there is always a quiet place within you. This calming guided meditation supports anxiety relief, mindfulness, and relaxation by helping you settle into the stillness of the present moment. Pause, ... Show More
13m 46s
May 2024
Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
Hey, it's Katie, and today, I'm here to say hello and give you a little update. It's May 1st today, which means we're stepping into Mental Health Awareness Month. What have you been doing to be kind to your mind lately? On today's solo episode, I'm sharing about some fun, extra m ... Show More
13m 25s
Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health?
We’re well into Mental Health Awareness Month and I hope you’ve really been enjoying all the bonus and guest meditations we’ve been providing across the network. The team and I have been working hard to make sure you have a wide vari ... Show More
