Yesterday
Shakespeare on Love ❤️ A Meditation Inspired by Timeless Words
Hello Beautiful, I'm so grateful you're here with me. For centuries, Shakespeare’s words have captured the beauty, mystery, longing, and depth of love. This meditation invites you to slow down and contemplate love through timeless reflections while opening your heart to its many ... Show More
12m 33s
Oct 28
Release the Day Before Sleep 🌙 Let Go of Stress and Negative Energy
Hello Beautiful, I'm so grateful you're here with me. Whatever happened today can stay with today. This bedtime meditation helps you release accumulated stress, emotional residue, and lingering thoughts so you don’t have to carry them into tomorrow. A calming sleep meditation for ... Show More
26m 35s
May 2024
Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
Hey, it's Katie, and today, I'm here to say hello and give you a little update. It's May 1st today, which means we're stepping into Mental Health Awareness Month. What have you been doing to be kind to your mind lately? On today's solo episode, I'm sharing about some fun, extra m ... Show More
12m 25s
May 2024
Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
Hey, it's Katie, and today, I'm here to say hello and give you a little update. It's May 1st today, which means we're stepping into Mental Health Awareness Month. What have you been doing to be kind to your mind lately? On today's solo episode, I'm sharing about some fun, extra m ... Show More
13m 25s
As we wrap up Mental Health Awareness Month, I want to check in with you and see how you’re doing. How’s your heart? How’s your mind? How’s your body? Your soul? All month long, we’ve been sharing special meditations that can support you on your mental health journey. And even sharing other podcasts we think you might like for the same reason. I hope ... Show More
