Yesterday
Silence in the Heart Meditation 💗 Rest in the Quiet of Love
Hello, Beautiful...I'm so grateful you're here with me. Beneath every emotion and experience, there is a quiet place within your heart that remains untouched. This meditation invites you into that stillness where peace, compassion, and love naturally arise. Perfect for emotional ... Show More
12m 5s
Jul 29
Mind and Body Detox Sleep Meditation 🌙 Release and Restore Overnight
Hello, Beautiful...I'm so grateful you're here with me. Tonight is an opportunity to let go of accumulated stress, tension, and mental clutter. As you relax into sleep, you'll be guided toward emotional release and deep restoration for both mind and body. This sleep meditation su ... Show More
33m 18s
May 2024
Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
Hey, it's Katie, and today, I'm here to say hello and give you a little update. It's May 1st today, which means we're stepping into Mental Health Awareness Month. What have you been doing to be kind to your mind lately? On today's solo episode, I'm sharing about some fun, extra m ... Show More
12m 25s
May 2024
Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments
Hey, it's Katie, and today, I'm here to say hello and give you a little update. It's May 1st today, which means we're stepping into Mental Health Awareness Month. What have you been doing to be kind to your mind lately? On today's solo episode, I'm sharing about some fun, extra m ... Show More
13m 25s
As we wrap up Mental Health Awareness Month, I want to check in with you and see how you’re doing. How’s your heart? How’s your mind? How’s your body? Your soul? All month long, we’ve been sharing special meditations that can support you on your mental health journey. And even sharing other podcasts we think you might like for the same reason. I hope ... Show More
