Hey, it's Katie, and today, I'm here to say hello and give you a little update.Ā
It's May 1st today, which means we're stepping into Mental Health Awareness Month.Ā Ā
What have you been doing to be kind to your mind lately?Ā Ā
On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental ...Ā Show More
May 2024
Hello From Katie š - Mental Health Awareness Month + What to Do in Low Moments
Hey, it's Katie, and today, I'm here to say hello and give you a little update.Ā
It's May 1st today, which means we're stepping into Mental Health Awareness Month.Ā Ā
What have you been doing to be kind to your mind lately?Ā Ā
On today's solo episode, I'm sharing about some fun, ...Ā Show More
11m 55s
May 2024
Hello From Katie š - Mental Health Awareness Month + What to Do in Low Moments
Hey, it's Katie, and today, I'm here to say hello and give you a little update.Ā
It's May 1st today, which means we're stepping into Mental Health Awareness Month.Ā Ā
What have you been doing to be kind to your mind lately?Ā Ā
On today's solo episode, I'm sharing about some fun, ...Ā Show More
11m 55s
Sep 2023
199 | Ready to Be More YOU?! How My Definition of BEING ME Has Shifted & 3 Journaling Prompts to Help You Start Being The Most Authentic, Confident, Self Love -ing You (especially for those on people
Hey love, today's episode is loaded with journaling prompts to help you start being more you.Ā I'll share with you what BEING ME has been meaning to me lately and that it's not as cut & dry as it used to feel.
You'll hear about:
not being overly attached to your i ...Ā Show More
17m 24s